What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our anxious feelings and thoughts don't need our calmness but to be rerouted instead?
What if we in order to better handle our anxiety- we shifted the focus of our ruminations and intrusive thoughts to something...less personal than ourselves?
In this episode Erez explores this and how it has shown up in his journey with anxiety.
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Sleep Hygiene resource: https://www.healthline.com/health/sleep-hygiene#electronic-devices
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