We all face different kinds of loss in our lives, and we all go through hard times. It is an undeniable reality.
The question becomes, what kind of freedom do we have to express what we are feeling? How safe do we think we are in expressing how and what we are going through?
Loss and grief are not things we were taught to have a healthy relationship with, even though we can and we should.
In today’s episode, Erez is joined by Patrick Hill. Patrick is a transformational business and personal coach, focused on helping and supporting people through the harder times in life. Patrick is here to help us understand what we can do in the now to help us be with our pain in order to feel past it.
After 21 years in recovery from drug addiction and the loss of his mother, Patrick realized that most of the significant growth periods in his life have been born from difficult times. Realizing this, he wanted to create a safe space free of judgements for clients to look beyond fear and shame, in their now.
Find out more about Patrick here: https://www.thinkingbeyondnow.co.uk/
Follow Patrick on Instagram: https://www.instagram.com/patrickhillcoaching/
Check in with The Shek Check on social media:
Instagram: https://instagram.com/theshekcheck
Facebook: https://www.facebook.com/theshekcheck
Twitter: https://twitter.com/ShekCheck
Website: https://theshekcheck.com/
Help The Shek Check continue influencing your journey of self-awareness and buy us a coffee! https://www.buymeacoffee.com/theshekcheck
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.