The Shift Health Coach

The Shift Health Coach

Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition

Episodes

S4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting Right

April 11, 2025 • 49 mins

In this episode of The Shift Health Coach Podcast, Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture.

They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how...

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S4- Unlocking Your Subconscious: How Hypnosis Can Transform Your Health and Life with Jeffrey Mort

April 4, 2025 • 45 mins

Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and create lasting habits. Whether you're seeking better health, career breakthroughs, or...

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S4 - Giving Yourself Grace: Redefining Health & Success for Real Life

March 28, 2025 • 49 mins

Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevi...

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S4 - Nature, Tech and Well-being with Reset Outdoors

March 14, 2025 • 40 mins

In this episode of The Shift Health Coach Podcast, Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his w...

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S4 - Nutrition and Meal Timing

March 7, 2025 • 14 mins

This week we are talking about nutrition and meal timing for shifts.

To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI


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S4 - Secret to Almost Everything

February 28, 2025 • 13 mins

Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is....

Listen to find out!


Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn

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S4 - Relationships and Shift Work

February 14, 2025 • 15 mins

In this episode we are talking about simple tips to help build relationships for the shift workforce.

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S4 - Sleep for Shift Workers

February 7, 2025 • 28 mins

Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night"

For more tips and resources check out my bookShift Happens on Amazon

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S4 - The Comeback

January 24, 2025 • 7 mins

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes.

Season 1 - 2019-2022 - Outspoken Nutrition

Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast

Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness

Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th!


I released a book! - Shift Happ...

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S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice

October 25, 2024 • 42 mins
Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious a...
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S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success

September 27, 2024 • 53 mins
Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's ess...
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S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead

September 20, 2024 • 9 mins
Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical s...
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S3 - Mastering Client Expectations Through Effective Goal Setting

September 6, 2024 • 41 mins
Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their des...
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S3 - Corporate Wellness and Shift Workers

August 23, 2024 • 37 mins
Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold.Join me, as we explore the gaps in traditional wellness initiatives and discuss why includ...
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S3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io

August 9, 2024 • 36 mins
Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the impor...
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S3 - Debrief from the Health and Well-being Coaching Conference

July 5, 2024 • 36 mins
Send us a textIn this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
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S3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg

April 26, 2024 • 40 mins
Send us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebs...
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S3 - Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices

April 12, 2024 • 45 mins
Send us a textThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practic...
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S3 - Downfall of the Hustle Culture

April 5, 2024 • 18 mins
Send us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
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S3 - Passion, Purpose and Prosperity: Unleashing Your True Potential

March 22, 2024 • 53 mins
Send us a textDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challengin...
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