The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you. Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours? 25% of the workforce is shift workers 40% increase in cardiovascular issues for those who work shifts 60% increase in metabolic issues for shift workers. If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
Episodes
In this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights.
Connect with Sarah
This episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses.
The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential pract...
Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, chal...
Discover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time.
Laser Coaching Registration.
Shift Worker Playlist
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to list...
In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, li...
Are you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.
If you want to join us on the Health Coach Growth Network click here
This episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened y...
Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health throu...
Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care.
To purchase Primal Life products visit -
LED Teeth Whitener: www.naturalteethwhit...
From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule.
If you are a health coach interested in joining other health coaches for growth and communi...
Have you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche.
If you are an actively coaching health coach, check out our Facebook group Health Coach Growth Network
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by...
Is your health coaching business legally protected? Discover the four documents we need to protect your businesses legally.
Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.
Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook
To learn more about Cory and Conscious Counsel:
Website: ...
In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.
Follow and Learn More about Rikimah :
Website: http://www.bwell365.org/
Consulting Website: https://rikimahglymph.com/
LinkedIn: https://www.linkedin.com/in/rikimahglymph
Book on Amazon: Total Wellness: A M...
Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed...
This episode is for the coaches!
Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!
To download Freebie - www.lauratimbrook.com/ask
To learn more about courses - www.lauratimbrook.com/courses
In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep .
If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleep
To check out the course click here
Download a copy of the Coaching the Night Shift
If you are a health coach interested in joining other health coaches f...
In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.
Join us as we explore why it's crucial to truly l...
Have you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation.
Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordinary, unique nuances.
Website - ww...
Join Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.
Research:
Carnivore Code Book
Other Research
What is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytase
Phytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).
Phytic Acid and DNA Da...
Resources:
National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/
Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessity
Schedule your free 15 min session here
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex ...
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