The Shift Show
We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
Episodes
Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes!
In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and...
The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!
More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.
A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.
Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one.
In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.
Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between!
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horrors that lurk inside your neighbour's’ foyer.
Chime in to hear what we have to say!
Disclaimer: Please note that this podcast is a re-release and that after this episod...
Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home
In Andrea and Zac’s 360 on porn compulsion, they discuss what the real problem is (spoiler alert: it’s not the sexy bodies), how it’s compounded by modern-day society, and what to do if you or a loved one is struggling with it.
Defy Gravity, Embrace Yourself: Floating Entrepreneurs Matthew Smith and Jamie Phillips
Twelve inches of water, half a ton of salt, 34-degree water, that’s all. No sound. No light. No sensory input. Just you and your thoughts.
Whether that sounds divine or demonic, this conversation with Modern Gravity founders Matthew Smith and Jamie Phillips, Shift Clinician Zac Erickson, and Shift Operations Manager [Name…?] offers new persp...
The Holy Grail of emotions, happiness is everywhere -- and yet so hard to see. Everything from a pleasant sunny afternoon to a once-in-a-lifetime winning lottery ticket could sit under the umbrella of happiness. The problem is, wanting to be happy without knowing what that means, is a recipe for unhappiness.
In the first episode of this new series, Shift’s Zac Erickson, Andrea McTague and Sarah [...?] poke around under the bla...
It’s ADHD’s moment in the spotlight. Thanks to Tiktok, today there’s an unprecedented level of interest around ADHD. But so many of the symptoms of this neurodevelopmental disorder can also be caused by lifestyle factors -- diet, sleep, exercise, social activity -- exacerbated by the pandemic. In other words, if you’re bouncing off the walls after a year and a half of being cooped up, it’s probably more an environmental issue than ...
“Is My Boss Serving Kool Aid?”
Sarah Lerner of And Together Discusses the Cost of Toxic Workplaces -- and Maps the Way Forward
Toxic workplaces cost big. If you’re cowering in your cubicle or dodging bullies, you aren’t bringing your “A”-game to the office. You’re probably waist-deep in a job search.
If that’s you, you’re not alone: According to a 2020 study, 20% of all U.S. employees reported fleeing a toxic workplace over the previo...
Parents are human, it’s okay to make mistakes! Shifters Zac and Sarah talk about the highs and lows of parenting during the peak of COVID.
This is a really important issue that we’re passionate about. First responders of all kinds, including firefighters, paramedics and police officers, deal with trauma every day. The long term (and short term) impacts of experiencing traumas are by no means light. We wanted to bring light to this issue by providing some education around the types of traumas that first responders experience, how it impacts them and some of the proacti...
Sometimes life confronts us with tragic events, things out of our control, which bring on a myriad of emotions and impact our beliefs about ourselves and the world. One of these heartbreaking arenas is infant loss and pregnancy loss.
Once shrouded in quiet suffering and stigma, we are thankful that more and more open conversations about these not-so-uncommon events are occurring. Still, hesitation to discuss a loss of a pregnanc...
Do you find it difficult to create and maintain friendships as an adult? Well, you’re not the only one. Only a small number of Canadians would say they are ‘satisfied’ with their social lives.
Why is this? What are the barriers to making friends in adulthood and what are some ways to get past these barriers? Zac and Shift clinician Sam Greenwood explore all of these questions.
They’ll also look at some of the limi...
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