Summary
In this episode of The Shift Show, Andrea McTague and Amy Gale discuss the unique mental health challenges faced by veterans and first responders, including the impact of trauma, the importance of social connections, and the transition to civilian life. They explore strategies for resilience, the role of humour in healing, and the significance of finding purpose after service. The conversation emphasizes the need for support systems and the potential for trauma to be integrated into one's identity as a source of strength.
Takeaways
Veterans and first responders often experience a loss of belonging after service.
Mental health struggles are stigmatized in military and first responder cultures.
Isolation and avoidance can exacerbate trauma responses.
Transitioning to civilian life can be challenging and disorienting.
Finding purpose in civilian life is crucial for mental well-being.
Social connections are vital for recovery and resilience.
Humour can be a powerful tool in coping with trauma.
Trauma can be integrated into one's identity as a strength.
Support systems are essential for navigating mental health challenges.
Therapy can help individuals process trauma and find clarity.
Titles
Navigating the Mental Health Landscape of Veterans
The Hidden Struggles of First Responders
Sound Bites
"Finding a sense of belonging is hard."
"You need a good support system."
"You have to take time for yourself."
Chapters
00:00 Introduction to the Shift Show and Its Focus
05:55 Amy Gale's Military Background and Transition to Psychology
10:54 Challenges Faced by Veterans and First Responders
15:30 Understanding Trauma and PTSD
19:56 The Impact of Trauma on Relationships
24:47 Coping Mechanisms and the Role of Social Support
29:24 Therapeutic Approaches to Trauma Recovery
38:24 Understanding Trauma and Its Impact
43:21 The Cost of Service: Personal Sacrifices
49:47 Translating Military Skills to Civilian Life
59:11 The Importance of Professional Guidance
01:07:47 Transforming Trauma into Strength
ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
Read a review: https://g.co/kgs/fHm8RgB
See the Google Post: https://posts.gle/M9uYas
Calgary Location: https://www.google.com/search?kgmid=/g/11c0w8k19c
Edmonton Location: https://www.google.com/search?kgmid=/g/1q5bm33nh
https://shiftgrit.com
Get started 👉 https://shiftgrit.com/shift-show/beyond-the-call-navigating-trauma/
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.