Endless scrolling, compulsive clicking, and dopamine-driven distraction—sound familiar? In this episode, Andrea McTague and Alberto Medeiros unpack the reality of internet addiction and how modern tech subtly hijacks our minds. They explore how screen time disrupts sleep, relationships, emotional health, and productivity—often without us realizing it. Drawing from neuroscience and real-life therapy insights, they examine the psychological mechanics behind our digital habits and offer actionable strategies to break free. Whether you're seeking focus and connection, or just want to understand your phone cravings, this is your wake-up call.
📥 Download our free Digital Detox Guide:
The-Ultimate-Digital-Reset-Guide-ShiftGrit.pdf
📺 Watch the full video version & read the extended summary:
shiftgrit.com/shift-show
🌐 Learn more about ShiftGrit Psychology & Counselling:
shiftgrit.com
📘 Explore local Calgary counselling resources:
calgarypsychology.info
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