S2 Ep9. Types of Resilience (Personal Canon Part 4/5)

What if resilience isn’t something you’re born with, but something you intentionally build?

In this episode, Ben, Paige, and Adrian explore resilience through the books that shaped their thinking—unpacking how optimism, identity, habits, and strong systems form the backbone of a life (and business) that can weather anything. Drawing from books like "Learned Optimism" by Martin Seligman, "The Coddling of the American Mind" by Jonathan Haidt and Greg Lukianoff, "Anti-Fragile" by Nassim Nicholas Taleb, "Atomic Habits" by James Clear, and "Traction" by Gino Wickman, they discuss how the ideas you engage with can transform the way you respond to challenge and change and contribute to understanding resilience in mindset, behavior, and systems.

• 00:00:00 Introduction to Resilience
• 00:05:00 Learned Optimism and Mindset
• 00:10:00 Anti-Fragility and Systems
• 00:15:00 Atomic Habits and Identity
• 00:20:00 Traction and Business Resilience
• 00:25:00 Conclusion and Future Topics

Connect with Adrian:

Website: https://www.searchtosale.io/

LinkedIn: https://www.linkedin.com/in/adriandahlin/

IG: https://www.instagram.com/jollyredgiant66

Connect with Paige:

Website: https://paigestephens.com/

Connect with Ben:

Website: https://lucidshiftcoaching.com/

Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/

This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

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