This month we discuss mental health issues and resources for sibs with sib and psychologist, Emily Graesser.
Access the transcript here.
Acceda a la transcripción en español
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"You are as deserving of compassion, and support and help and health and well being, as your sib. And in fact, you're going to do a better job with your sib if you're tending to those things."
Resources in this episode:
- Learn to be Mindful: A Virtual Program for Autistic Adults and Their Siblings
- Antioch College
- PCA = Patient Care Assistant
- Psychology Today
- Better Help
- Dialectical Behavioral Therapy (DBT) - Mindfulness
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Call 211 (a government-established hotline that connects people to community or government agencies)
- 988lifeline.org
- Walk-In Counseling Center Provides Free Mental Health Services (Minnesota)
- EMDR for trauma
- MyStrength
- PTSD Coach
- Other VA Apps
- SLN Policy & Advocacy Site
- The Arc
- thenadd.org
- SLN 2019 National Conference
- Sibnet
- SLN’s Mindfulness Program
Music Credit: Hope by Scandinavianz | https://soundcloud.com/scandinavianz
Music promoted by https://www.free-stock-music.com
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