In Part 3, Brian discusses his experiences with meditation as a healing tool, the lessons he learned from his struggles, and the need for systemic change within the military culture. He emphasizes the importance of speaking out and finding support, encouraging others to share their stories and seek help. Click here to read the full episode summary. Click here to read the full episode summary.
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Trigger warning: (07:30 - 11:00)
- Mentions of Su*cidal ideations (07:30)
- Private First Class body found after attack (9:17)
- LT COL. Spy cam in dressing room News Story (10:03)
Acronyms:
BCNR: Board for Corrections of Naval Records
Resources:
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Visit Brian’s Website: 8Bmedia.com
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Read More: GQ Article on Male R_pe in the Military
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Need help processing or want to share your story? Join our supportive community on Facebook: The Advocates of MST
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National SA Hotline: 1-800-656-HOPE (4673)
- Headspace: https://www.headspace.com/
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Michael Sealey’s Guided Meditations: YouTube Channel
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Cal Melkez’s Sleep Meditations: YouTube Channel
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If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1
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