In Part 3, Brian discusses his experiences with meditation as a healing tool, the lessons he learned from his struggles, and the need for systemic change within the military culture. He emphasizes the importance of speaking out and finding support, encouraging others to share their stories and seek help. Click here to read the full episode summary. Click here to read the full episode summary.
Please donate to help us continue sharing survivor stories and resources. Click here! Thank you!
Trigger warning: (07:30 - 11:00)
- Mentions of Su*cidal ideations (07:30)
- Private First Class body found after attack (9:17)
- LT COL. Spy cam in dressing room News Story (10:03)
Acronyms:
BCNR: Board for Corrections of Naval Records
Resources:
-
Visit Brian’s Website: 8Bmedia.com
-
Read More: GQ Article on Male R_pe in the Military
-
Need help processing or want to share your story? Join our supportive community on Facebook: The Advocates of MST
-
National SA Hotline: 1-800-656-HOPE (4673)
- Headspace: https://www.headspace.com/
-
Michael Sealey’s Guided Meditations: YouTube Channel
-
Cal Melkez’s Sleep Meditations: YouTube Channel
-
If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.