The Simplicity of Wellness Podcast

Questions, comments? Shoot me a text.

If you’ve ever felt out of control with food at night — or like your hunger can’t be trusted — this episode is for you.

Amy breaks down why hunger isn’t sabotage — it’s a signal — and how to stop ignoring it, fearing it, or trying to outsmart it with restriction. You’ll learn how to build simple, supportive food rhythms that bring your body back into balance and calm those chaotic cravings.

Inside...

Questions, comments? Shoot me a text.

There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40.

You’...

Questions, comments? Shoot me a text.

Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things.

You’ll learn:

• Why “healthy” snacks like nuts and cheese can sec...

Questions, comments? Shoot me a text.

Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat lo...

Questions, comments? Shoot me a text.

Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food.

In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein a...

Questions, comments? Shoot me a text.

You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing.

In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You’ll discover why c...

Questions, comments? Shoot me a text.

You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change.

If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results.

Inside, you’ll learn:
 ✅ Why your body can feel strong but still “look the same”
 ✅ T...

Questions, comments? Shoot me a text.

You eat clean all day…
You try to be “good”…
But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.

Sound familiar?

In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower.
It’s because your body is underfed, undersupported, and trying to speak to you through cravings.

You’l...

Questions, comments? Shoot me a text.

If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.

Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand:
✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance
✅ Part 2: The real transformation — where food becomes a support system...

Questions, comments? Shoot me a text.

Feel like your schedule is too unpredictable to eat well? You’re not alone.

In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable.

You’ll learn:

• Why routine isn’t realistic for most women — and wh...

Questions, comments? Shoot me a text.

Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing the difference is key to sustainable weight loss and self-trust.

If you’re a woman over 40 working on breaking old food patterns, this is your invitation to pause, tune in,...

Questions, comments? Shoot me a text.

Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free.

You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy sh...

Questions, comments? Shoot me a text.

Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.

Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you’ve...

Questions, comments? Shoot me a text.

Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond.

In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you bal...

Questions, comments? Shoot me a text.

Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.

In this episode you'll learn:

- what normal blood sugar levels are

- what blood sugar levels indicate pre-diabetes and type 2 diabetes

- what the dawn phenomenon is

- how to accurately assess blood sugar data

- how my CGM helped me sort out what I thought were blood sugar anomalies 

• J...

Questions, comments? Shoot me a text.

What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??

If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode.

Not only will you will you be insp...

Questions, comments? Shoot me a text.

A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.

See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a ...