Have you ever thought about the meaning of the word "health"? Interestingly, it can be defined in many different ways by many different people. The more I think about health, the more I realize it is difficult to define what it is without considering what it is not. This is not a discussion on unhealthy habits but an examination of the mindset surrounding health. It is important to understand what health is not as we head into the holidays, a season where for many, the desire for or pursuit of physical health may be on hold.
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