In today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy.
In this episode I discuss:
- How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25
- The sometimes messy process of finding the right therapist for you
- Utilizing therapy as a form of preventative care, and self-care maintenance
- Why you’re worthy of healing and support as women of color
- How therapy has changed my life
- ...and much more!
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