The Sisterhood Downloads

The Sisterhood Downloads

‘The Sisterhood Downloads" is your go-to source for life-changing conversations and interviews that pack a punch! 🎙️✨ Join hosts Jacqueline, Clinical Psychotherapist, and Juliette, Psychologist, as they dish out the insights, knowledge, and inspiration you need to thrive as an empowered, confident, and happy woman in today's hectic world. From dissecting the complexities of modern womanhood to sharing hilarious anecdotes and heartfelt stories, Jacqueline and Juliette are your ride-or-die besties on this wild journey called life. 💃🌟 As best friends, mothers, and business owners themselves, they've been through it all and are here to spill the tea on what it takes to truly flourish as women. Join us every Thursday fortnight for a dose of laughter, wisdom, and sisterhood. Together, let's ignite your revolution and embrace the magic of womanhood in all its glory. Let the adventure begin! 🚀💖

Episodes

Join Our Feminist Christmas Revolution!

November 27, 2024 • 20 mins
Send Us A Text With Your Feedback & Questions Now! This isn’t your average festive chat! Jacqueline and Juliette are flipping the script on the "silly season" with a feminist twist. From setting boundaries to prioritising joy, they’re on a mission to reclaim Christmas from burnout and unrealistic expectations. Tune in for laughter, thought-provoking insights, and a little festive rebellion. Let’s make this season empowering, me...
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Conflict: How To Do It Safely & Authentically

November 13, 2024 • 21 mins
Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, Jacqueline and Juliette dive into the challenging yet essential topic of conflict. They explore what it means to stay connected during disagreements and unpack why conflict often feels so daunting. Together, they discuss the ways in which self-connection and inner safety transform conflict from a source of fear to an opportunity for ...
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What Your Dreams Reveal About You!

October 23, 2024 • 26 mins
Send Us A Text With Your Feedback & Questions Now! We have them for a third of our day, but they usually go completing unnoticed! Why should we pay attention to them, and how can we get better at recalling and interpreting them? Listen up to today's episode that explores the fascinating and revealing world of dreams. Get your psychoanalytic hat on because Jacqueline and Juliette even reveal repetitive dreams they each experien...
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Jacqueline's Social Media Disaster

October 10, 2024 • 25 mins
Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline opens up about a recent experience that has been incredibly stressful and sparked deep reflections on the role of social media in our lives. Join us as we dive into a candid conversation, sharing our own juicy—and at times conflicting—perspectives on how we can, and should, engage with social media Please rate and review us on your preferred podcast ...
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Ask Us Anything: Intuition Vs Fear

September 18, 2024 • 12 mins
Send Us A Text With Your Feedback & Questions Now! In this special "Ask Us Anything" episode, Jacqueline and Juliette dive into a listener's powerful question: What’s the difference between intuition and fear? Join us as we explore the fine line between these two guiding forces and how you can learn to trust your inner voice. Tune in for a raw and insightful discussion recorded in a more intimate setting. In this episode, we d...
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Almost 40

September 12, 2024 • 32 mins
Send Us A Text With Your Feedback & Questions Now! In this episode we chat about what it means to us to be approaching 40. This is probably the most revealing, vulnerable and authentic discussion to date, don't miss this cracker of an episode! Some of the things we cover are; - Losing the 'membership card' of youth - Unconscious judgement - The difficulty of ageing in our society - Unique opportunities beyond 40 - Hopes for th...
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When Life Has It's Own Plans With Georgia Cassimatis

August 29, 2024 • 26 mins
Send Us A Text With Your Feedback & Questions Now! In today's episode we are joined by the spectacular author and journalist Georgia Cassimatis. Georgia shares her brilliant insights with us about how to cope and adapt when life doesn't unfold like you thought it would, and her journey of channeling that into two published books. Join us for this fun, fabulous and uplifting conversation with an inspirational women who brings y...
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Endometriosis, Fertility and Finding Your Voice With Amy Layton

August 7, 2024 • 21 mins
Send Us A Text With Your Feedback & Questions Now! Have you ever felt like you weren't listened to in the healthcare system? In today's episode we are joined by Amy Layton- a very special guest who has battled to be heard and validated in the healthcare system through her experience of endometriosis and infertility struggles. In this reflective episode she gifts us the diamonds she has gained through her experience of finding h...
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Special Episode! Powerful Quick Visualisation For Calm and Joy

July 25, 2024 • 8 mins
Send Us A Text With Your Feedback & Questions Now! We are hitting the middle of the year, and it seems that the momentum and energy of life is speeding up, not to mention what’s happening in world news. So we thought it would be awesome to offer you all something that I think can actually make a huge difference to your stress levels. It’s a visualisation tool that I often use when life get’s overwhelming and I love it because ...
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Ask Us Anything: My Doctor Told Me To Lose Weight

July 11, 2024 • 12 mins
Send Us A Text With Your Feedback & Questions Now! Join us for another juicy episode of The Sisterhood Downloads where you get to ask us your most pressing questions. Today we hear from a listener who was told by her GP to lose weight for her health. We tackle this controversial topic and bring our experience with weight loss and eating disorders to give you our take on the best way forward. Oh and there's a sneaky Bridgerton...
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Flashback: Time Management Secrets: Saying No and Setting Better Boundaries

June 27, 2024 • 27 mins
Send Us A Text With Your Feedback & Questions Now! Today's episode comes from our archives! We had such a great time talking about something EVERYONE needs to hear- how to manage your priorities and boundaries and how to effectively say no. Maybe you haven't heard this fab episode, or perhaps you need to remind yourself of these important ideas and strategies with this episode *excuse the rough audio and green hosts* from Oct...
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Ask Us Anything: Understanding and Managing Overwhelm

June 13, 2024 • 13 mins
Send Us A Text With Your Feedback & Questions Now! In this * new format* episode of "The Sisterhood Downloads," we dive into a listener's question about why feeling upset in one area of life can spill over into others. We explore thinking traps, stress impacts, and the importance of self-awareness and personal boundaries. Discover practical tips to manage overwhelm and improve your relationship with yourself. Tune in for in...
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Women Thriving At Work: Inspirational Leadership & Balancing Family Life With Katrina McDonald

May 29, 2024 • 32 mins
Send Us A Text With Your Feedback & Questions Now! In this episode very special guest Katrina McDonald, General Manager of Unilever and joint venture Pepsi Co joins us to share her insights into the unique challenges women in leadership face, as well as her exceptional tips for the ever present juggle between career and family life. In this inspirational and fascinating episode we cover; - Her experience working in New York a...
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Botox Bombshell! Changing Our Bodies For Self-Confidence

May 16, 2024 • 25 mins
Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline and Juliette tackle the ever increasing norm of radically changing the female body for self-confidence. We cover; - the difference between self-expression and self-suppression - can you really feel confident by changing your body - tackling wrinkles and aging - the fine line between make-up and more invasion procedures - expectations on women vs me...
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Perfectly Imperfect: Isobel Stewart on Conquering Perfectionism as a Single Parent

May 2, 2024 • 34 mins
Send Us A Text With Your Feedback & Questions Now! Join us in this new episode of "The Sisterhood Downloads" where we sit down with mindset coach Isobel Stewart. Isobel opens up about the challenges and pressures of perfectionism, particularly for mothers. She shares her personal experiences with single parenting, making the brave decision to leave, and tackling her fear blocks. We also delve into balancing masculine and femini...
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Ozempic: Surprising Insights & New Perspectives

April 17, 2024 • 20 mins
Send Us A Text With Your Feedback & Questions Now! Join Jacqueline and Juliette for a crucially important episode on the weight loss medications everyone is talking about. You may just be surprised on our perspectives and insights! Delving into the potential benefits and pitfalls of medications like Ozempic, this episode offers invaluable insights that challenge conventional thinking. Tune in to equip yourself with fresh perspe...
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Are You Too Hard On Yourself Or Just Lazy?

April 3, 2024 • 17 mins
Send Us A Text With Your Feedback & Questions Now! Join us for a surprising conversation on the what many people can relate to: Feeling like you’re not on top of the ever growing To Do List! In this episode, hosts Jacqueline and Juliette peel back the layers to reveal what's really going on with myths and expectations around laziness, expectations and procrastination. Drawing from their wealth of clinical expertise and person...
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Discovering Spirituality For Busy Women with Lisa Clark

March 20, 2024 • 37 mins
Send Us A Text With Your Feedback & Questions Now! Dive into the realm of spirituality with our latest episode featuring Lisa Clark, a multi-talented practitioner weaving Yoga, Reiki, Intuitive Counselling, and Hawaiian Spirituality into her transformative work. We chat about the mysteries of spirituality, debunking myths and exploring its potential profound significance in our lives. Discover why some are drawn to spirituali...
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Psychotherapist Sophie Gray on Anxiety & How To Have Healthy Relationships

March 6, 2024 • 37 mins
Send Us A Text With Your Feedback & Questions Now! Join us for a deep dive with phenominal psychotherapist Sophie Gray as we delve into the intricate world of anxiety and relationships. From unraveling the experience of anxiety to exploring the profound impact of upbringing on attachment styles, Sophie offers valuable insights and practical tips for fostering healthier connections. Tune in for a warm and enlightening conversati...
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A Controversial Discussion: Can Women Have It All?

February 21, 2024 • 34 mins
Send Us A Text With Your Feedback & Questions Now! Can women really 'have it all'? Join us in this unfiltered conversation that even has Jacqueline and Juliette in unplanned debate, as they try to get to the bottom of this complex topic by challenging stereotypes and conventional wisdom. As they share their differing (and at times potentially controversial) viewpoints, Jacqueline and Juliette confront the influence of societal...
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