The Sistriarchy Sessions
The Sistriarchy Sessions is a women's empowerment podcast where we discuss topics around self-love, social issues, spiritual growth, and personal development. We highlight voices of women (particularly women of color, LGBTQ+ people, and women of all shapes, sizes, and abilities) sharing their story of the barriers they've overcome and the lessons they've learned on their journey. Through our storytelling, we pass on wisdom to others.Our mission is to inspire other women to lean into their power, transform their lives, and love themselves radically.
Episodes
Listen in as I share my journey of self-discovery and evolution in my coaching business. Starting off as a nutrition consultant, I realized the impact I could make by combining my nutrition expertise with body image and mindset coaching. However, it wasn't all smooth sailing - despite launching successful programs and witnessing incredible transformations in my clients, I hit a point of resistance. But with the guidance of a b...
For the very first time in the history of The Sistriarchy Sessions, we have our first guest who identifies as a man - Jeremy Falk.
Jeremy enlightened us on the critical role of men's circles in today's society - transforming men's lives by unlocking their true selves and their higher purpose. Our conversation wove its way through the feminine and masculine dynamics, and how the feminine aspect can elevate masculine co...
In this episode, I share the transformative journey of a recent retreat in Costa Rica where I was learning and embodying Layla Martin’s VITA Method, a tantric-based approach to sex, love, and relationships. I also had the opportunity to have my fellow participants share their experiences from the life-changing retreat.
The retreat was a space where we could explore our sexuality and femininity in a supportive environment, leading to...
I once believed that being in a relationship was the ultimate key to happiness; but after choosing to be single and focusing on my own healing, I've discovered a new sense of purpose and a deepened understanding of self-worth. In this raw and heartfelt solo episode, I share my personal journey of transformation and the spiritual initiation of entrepreneurship, which has led me to find my calling as a healer and coach.
As I cont...
In this episode, I got a chance to chat with my friend, Hutch, a multi-disciplinary artist based in Oakland. Hutch opened up about their journey in art and music, which started at Burning Man and continued with their studies in sculpture at the San Francisco Art Institute. Hutch shares the empowering message behind their recently released music video, I'm Hutchtastic, which is all about standing up to haters and embracing self...
I had the absolute pleasure of chatting with the incredibly insightful Drue Michael, a podcaster, comedian, and performer, about their journey through the realms of sex, sexuality, gender, and body image. As the creator of the podcast, Make Sex With Me, Drue began the podcast during the early days of the COVID-19 pandemic to foster a sense of community and self-discovery. Drew shares their journey of using podcasting as a form of j...
In this episode, I sat down with Lisa Timmons, a writer in the entertainment industry and creator of hilarious celebrity parody lip dubs. We discuss her journey from pursuing her dream of writing for television and film to finding a way to merge her activism with her creative aspirations during the pandemic.
We peel back the layers on the powerful influence of celebrity culture and the illusion of Hollywood and television. Lisa shar...
When was the last time you truly prioritized your health amidst the hustle of your life? In this episode, I had the pleasure of talking to Danielle Jones, a Certified Nutritionist and Wellness Strategist who specializes in helping busy corporate women achieve a healthy lifestyle. Danielle shares her personal journey into nutrition, her evolving relationship with food, and how she helps women find balance between savoring the social...
In this enlightening conversation with Dayana Mendoza, we delve into the potential of plant medicine to benefit humanity and emphasize the importance of accessing it responsibly and with respect for the indigenous cultures it originates from. Discover how plant medicine can get to the root of trauma that traditional therapy may not be able to address, and learn about navigating plant medicine ceremonies, the significance of self-ad...
What does it truly mean to choose yourself and prioritize your own needs, well-being, and happiness? ChiChi dives deep into her personal journey of self-discovery and the powerful impact of choosing yourself. She shares her experiences feeling unfulfilled in the pursuit of someone else's love and how she’s been working to build her own self-worth and confidence.
We'll explore the consequences of self-abandonment, which of...
In this episode, ChiChi invites her listeners to send their questions and ChiChi answers them honestly and openly.
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Book a discovery call or join The Sistriarchy Circle: ht...
CONTENT WARNING: In this episode, we talk about diets, food, and disordered eating. If this is a sensitive topic for you, please skip and we'll see you in the next episode.
Even with the more recent wave of body acceptance, our society's obsession with thinness and diet culture never seems to go away. 95% of the time, diets fail, so how can we change the way we approach food and dieting? ChiChi shares her perspec...
In this episode, ChiChi invites Dr. Jennifer Fernandez to talk about how we can reframe addiction and how we, as a society, can change the way we treat it.
If you or someone you know is struggling with addiction, please reach out for help.
For more resources visit https://www.cacenterforchange.com/
If you enjoyed this episode, please screenshot, share this on your Instagram stories, and tag @thesistriarchy
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Did you know? Pluto is in Aquarius!
Okay, so what does this even mean?
ChiChi chats with astrologer Laura Lee Lotto about why Pluto moving into Aquarius is such a big deal and how it will impact us as a society.
Does this mean that perhaps The Sistriarchy will rise?
If you enjoyed this episode, please screenshot, share this on your Instagram stories, and tag @thesistriarchy
Follow The Sistriarchy on Instagram: https://www.instag...
This episode is a detour from the typical Sistriarchy Sessions episode. After learning about the death of her close friend, ChiChi reveals a raw and tender side of herself through the grieving process. In this unfiltered and unedited episode, ChiChi shares directly from her heart, with hopes that her message will help whoever needs to hear it.
In loving memory of Patrick.
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ChiChi invites Amita Basra to the pod to talk about Ayurveda. What is Ayurveda and how can we incorporate it into our lives to find more balance with our health and our bodies? This ancient Indian medicine system holds so much wisdom that we can combine with modern practices so we can thrive!
Find Amita on Instagram:
https://www.instagram.com/kreemshakti
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How are ways we can evolve our healing? By incorporating somatic practice! We can only do so much with our minds, and when we go into our bodies, we can unlock a new level of healing. ChiChi chats with Kate about how working with Somatic Movement changed her life and how it can change yours.
Find Kate on Instagram:
https://www.instagram.com/rhythm.rose
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ChiChi is joined by Tay Francis to talk about what is Human Design, what we can learn from it, and how we can use the tool to transform our lives and live in alignment. Wtf is Human Design? Listen to the episode to find out more!
Find Tay on Instagram:
https://www.instagram.com/hdastrotay
Find your Human Design chart:
https://www.geneticmatrix.com
https://www.mybodygraph.com
If you enjoyed this episode, ple...
*DISCLAIMER*
In this episode, we discuss topics related to body image, weight, and dieting. If this subject is sensitive for you at this moment, please feel free to skip this episode. Prioritize your well-being.
PreachiChiChi is back, and she has had enough of these beauty trends! We talk about the trends that are coming back and the dangerous message these trends send to women and girls. Hopefully, by increasing aware...
What is The Sistriarchy?
ChiChi talks about the origins of the word, what it means, who it's for, why we need it, and how YOU can be a part of it.
(spoiler: the Sistriarchy is for EVERYONE)
Sign up to join The Sistriarchy Powerclass on March 8, 2023: https://thesistriarchy.com/powerclass
If you enjoyed this episode, please screenshot, share this on your Instagram stories, and tag @thesistriarchy
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