The Sit Down with Roman Grey

The Sit Down with Roman Grey

A solo conversation on what it means to be human. A discussion on all the nuances of being alive and the paths we have to navigate as individuals. New episode every Thursday at midnight, US Eastern Time.

Episodes

December 7, 2023 9 mins

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It's easy to slip into mediocrity and complacency.
What matters is what you do once you realize you let it happen.

Mark as Played

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Are you truly unique? 
Or have you fooled yourself into thinking you don't fit in anywhere?
...
Does home really exist for everyone?

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October 13, 2023 10 mins

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What's it like leaving something you spent years building?

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October 13, 2022 12 mins

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Selfishness is important.
Selfishness is vital to life.
Legacy doesn't matter.
Legacy is a lie.
What matters is the memories we make with the time we have.

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August 18, 2022 9 mins

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We tiptoe through life careful not to cause too much noise.
We like the idea of being harmless but cherish control.

We grow up and become hungry for power.
The question becomes, which side of power do you fall into?

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August 11, 2022 4 mins

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Why is youth something that escapes us but is the one thing we constantly seek?

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July 7, 2022 6 mins

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You never have enough time.
It's all your fault.

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May 12, 2022 10 mins

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What does it mean to a human being to have value when our lives are based on nothing but external validation?

Is self-worth really all that common to come by?

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February 3, 2022 8 mins

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This year, instead of resolutions,  I have a theme.

The theme for 2022 is simple yet difficult.

"Pull The Trigger"

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November 24, 2021 9 mins

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What is it that makes you, you?

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October 21, 2021 10 mins

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Aging is a weird thing.
Since when was getting older include life being a constant worry of concern?

Becoming an adult is not what people led me to believe it would be.
That's okay though.

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There's no telling when the change in life stops.
But when it does, maybe that's when we should be worried.

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July 15, 2021 11 mins

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Everything good must come to an end.
Whether or not I'll be back is not the point.

The point is that this has happened.

Thank you.

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July 1, 2021 7 mins

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The people who have managed to change the world, influence society, and maintain lifelong happiness all have one thing in common.

They all dared to be different. 

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June 24, 2021 8 mins

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This life is filled with ideas and assumptions. 
And we chase those ideas and assumptions.

What if in the end, we can all look each other in the eyes and say with a smile "I didn't know what I was doing either."

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June 17, 2021 5 mins

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Our fears keep us in the palms of everyone else's opinions.
Our worries drown us.
Our comparisons leave us in the shadow of mediocrity.

In the end, what if it really is just us getting in our own way?

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June 10, 2021 5 mins

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Energy is neither created nor destroyed...

It only changes forms.

The same could be said for us.

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June 3, 2021 6 mins

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We always talk about risk with a negative tone.
But what if I told you it plays a much bigger and positive role than you think?

It's time we change our relationship with risk.

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May 27, 2021 10 mins

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We spend our entire youth as if adolescence is something to escape from.
Well, we're adults now.
We've "made it."
What now for the rest of our lives?

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May 20, 2021 4 mins

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If change is the only constant, then is it ever truly possible to pinpoint who I am?

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