The Slow Down Podcast

In this episode of the Slow Down Podcast, Sonia Fregoso and Mary Mosier delve into the themes of compassion, grief awareness, and the challenges of living with chronic illness. They explore the importance of self-compassion, the impact of boundaries, and the necessity of discussing grief in a society that often shies away from it. Mary shares her personal experiences with chronic illness and how it shapes her perspective on life, w...

In this episode of the Slow Down Podcast, Sonia Fregoso and Lupita engage in a deep and authentic conversation about healing, the impact of alcohol on mental health, and the complexities of grief. They share personal experiences with alcohol, discussing how it has affected their lives and mental well-being. The conversation flows into the importance of mindfulness, emotional awareness, and the role of community in the grieving proc...

In this episode of the Slow Down podcast, Sonia Fregoso and therapist Wendy Llamas explore the complexities of childhood trauma, the healing process, and the role of EMDR therapy. They discuss the importance of parent-child relationships, the impact of societal systems on trauma, and the significance of somatic awareness in healing. Wendy shares her insights on navigating trauma, the non-linear nature of healing, and the importance...

In this episode of the Slowdown Podcast, Sonia Fregoso and Yuritzi explore the discomfort and challenges of slowing down, particularly for women of color navigating capitalism and healing work. They discuss the impact of internalized capitalism and misogyny on self-worth and pace, the generational trauma that influences our relationship with rest, and the importance of acknowledging and unlearning these patterns. The conversation e...

Keywords

healing, mental health, depression, self-compassion, trauma, somatic therapy, personal growth, inner peace, emotional well-being, self-care

Summary

In this conversation, Sonia discusses the authentic experience of healing, emphasizing that it is often messy and not always pleasant. She shares her personal journey with depression and the challenges of slowing down, highlighting the importance of self-compassion and understandi...

Keywords

triggers, healing, nervous system, emotional responses, self-awareness, coping, trauma, physical sensations, safety, transformation

Summary

In this episode, Sonia delves into the concept of triggers, explaining how they are automatic responses from our nervous system that indicate a lack of safety. She emphasizes that triggers can arise from various stimuli, not just people, and that they provide opportunities for self-discov...

Keywords

coping, healing, somatic therapy, emotional health, mental wellness, self-care, trauma recovery, body-centered practices, emotional intelligence, personal growth

Summary

In this conversation, Sonia explores the critical distinction between coping and healing, emphasizing that while coping mechanisms can help individuals get through difficult moments, true healing requires addressing the root causes of emotional pain. Sonia sh...

In this episode, I am so excited to have my very FIRST guest on the Slow Down Podcast. Maritza Plascencia is a Licensed Marriage and Family Therapist and Holistic Relationship therapist. We dive deep into spirituality and twin flame journeys in this episode and how therapy can be helpful when you work with a therapist who understands the journey, like Maritza!

If you're feeling curious, I invite you to get cozy, slow down, a...