Season 2 Episode 5
Seve Mangrum discusses the importance of connecting with the body and the role of movement in wellness practices. He emphasizes the need to balance the mind and the body, and suggests using breathwork as a way to regulate and explore the physical and emotional experience.
He also highlights the importance of feeling safe and creating a sense of anchor and tether when exploring the body's sensations and emotions.
Oak and Seve discuss the need for integration and maturation of both energies, as well as the impact of an excess of yang energy in our culture. They also delve into the practice of working in, a movement meditation that focuses on hydrating the joints and creating spaciousness in the body. The conversation highlights the connection between movement practices like Qigong and Tai Chi and the nourishment of internal organs and energy systems.
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Seve's Info
Instagram: https://www.instagram.com/sevemangrum
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The Smiling Human:
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Patreon - www.patreon.com/thesmilinghuman
Website - www.thesmilinghuman.com
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