#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers

Ever feel like you're white-knuckling your way through sobriety? 

In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. 

You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. 

Whether you're newly sober or years into recovery, this episode offers science-backed strategies and real-life stories that show how mindfulness can help you move beyond just staying sober to building a life worth staying sober for. 

Plus, learn the simple 3-minute practice that's helping people in recovery find peace, manage triggers, and actually enjoy their sober lives. 

Don't miss this game-changing conversation about one of recovery's most powerful tools.