Does the idea of "never drinking again" feel overwhelming or even terrifying?
In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free.
Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever.
You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.
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