The Sober Butterfly Podcast
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨ Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty. Expect real talk on: ✔️ Navigating sober dating & relationships ✔️ Thriving socially without alcohol ✔️ Sober travel & alcohol-free experiences ✔️ Harm reduction & recovery stories ✔️ Non-alcoholic drinks & sober events Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
Episodes
What if you don’t actually need a drink to feel confident, sexy, or safe in love?
With Valentine’s Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns.
Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in ...
In this powerful Black History Month episode of The Sober Butterfly Podcast, Nadine explores a truth that isn’t talked about enough in recovery spaces:
Most sobriety spaces don’t look like us.
Nadine weaves together moving throwback clips from past guests of the show to highlight what Black sobriety actually looks like in real life: community, identity, trauma healing, motherhood, grief, fa...
What can Chrissy Teigen’s return to sobriety teach us about the moderation myth?
In this reflective episode of The Sober Butterfly Podcast, host Nadine Mulvina opens with a trending celebrity sobriety story and uses it to explore a truth many people discover privately: trying to “mindfully drink” after quitting often leads right back to why we stopped in the first place.
Nadine shares her perspective on relapse, moderat...
What do you replace drinking with?
For Tommie Runz, the answer was miles, discipline, honesty, and community.
In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level.
Tommie shares ...
In this episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with writer and traveler Melissa Rodway, author of The People You Meet: Luxury, Leeches, Love, and Lao Lao with a Host of Interesting Characters in Southeast Asia, for a thoughtful, story-driven conversation about how travel shapes identity, purpose, and connection.
This episode goes far beyond bucket lists and destinations. Nadine and Meliss...
In this honest and educational solo episode of The Sober Butterfly Podcast, host Nadine Mulvina explores why Dry January isn’t the same as sobriety—and why that distinction matters for anyone questioning their relationship with alcohol.
Drawing from personal experience and years of conversations within the sober and sober-curious community, Nadine breaks down the two biggest pitfalls of Dry January: the “fuck it” minds...
In this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, liminal space between Christmas and New Year’s to explore quantum physics, manifestation, and intentional identity shifts for 2026.
Recorded the day after Christmas, this episode slows things down and reframes manifestation through a grounded, logical lens: connecting quantum physics, nervo...
In this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.
Rather than focusing on perfection or aesthetics, Nadine breaks down her year quarter by quarter, rating and reviewing her experiences across travel, dating, goals, and mental health. This episode is a candid look at how ...
In this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups.
Celebrating over three years sober since 2021, Nadine opens up about discovering new layers of her personality through travel, including realizing she’s both introverted and extroverted depending on the environment. She breaks down t...
In this powerful episode of The Sober Butterfly, host Nadine Mulvina sits down with Ash Meredith, an Australian mum, fitness creator, and wellness influencer whose life has radically transformed since quitting alcohol. Ash opens up about her struggles with body image, disordered eating, food noise, emotional drinking, and the constant pressure to “look healthy” while feeling anything but.
Ash shares how alcohol quietly...
In this powerful episode of The Sober Butterfly Podcast, Nadine sits down with Bryan Power to explore how attachment styles, childhood wounds, emotional triggers, and deep inner work can transform relationships from the inside out.
Bryan shares his remarkable journey—from a sudden breakup and restraining order to rebuilding a healthier, stronger marriage through self-awareness and integrated attachment theory. Together...
In this episode of The Sober Butterfly Podcast, Nadine sits down with Kristen Bear, founder of Creative Sobriety, for a powerful conversation about recovery, self-expression, and the creative rebirth that often follows getting sober.
Kristen opens up about her journey from the chaotic party scenes of LA and NYC to a spiritual awakening in February 2020 that marked the start of her alcohol-free life. She shares how the ...
In this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.
Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inh...
It’s fantasy football season (…allegedly), but here on The Sober Butterfly, we’re drafting something better: the ultimate Sober Girl Fantasy Team for November. 🍂✨
In this cozy, funny, and totally relatable solo episode, host Nadine Mulvina builds her dream lineup of sober-life MVPs: from the best mocktail brands and cozy self-care rituals, to celebrity inspirations and the sober trends that did not make the team.
Novem...
In this spooky-fun Halloween episode of The Sober Butterfly, host Nadine Mulvina takes listeners on a chilling (and hilarious) journey through her dating graveyard: revisiting The Vampire, The Magician, and The Mummy 👻. Each “monster” represents an ex from her drinking days who drained her energy, disappeared behind illusions, or stayed emotionally wrapped up in his past.
Now, four years sober, Nadine reflects on what...
In this episode of The Sober Butterfly, host Nadine Mulvina returns with full energy and fresh perspective after her “silent girl summer.” She opens up about how she’s ending 2025 with intention by taking on the 75 Hard Challenge — a mental toughness program designed to build discipline, confidence, and consistency.
Nadine shares how she’s not doing 75 Hard to lose weight but rather to reset her mind and body after str...
Return of the Sober Butterfly- Nadine's Life Updates, Summer Adventures, and Starting 75 Hard
Watch the full episode on YouTube:
https://youtu.be/aoJZ0Igm08o
In this episode, Nadine returns after a two-month hiatus to provide life updates and catch listeners up on her summer experiences. She discusses her high-functioning depression, a challenging summer job, and a rigorous but ultimately unsuccessful atte...
In this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author Mallary Tenore Tarpley to discuss the nuanced realities of eating disorder recovery—and its often-overlooked intersection with sobriety.
Mallary’s forthcoming book, Slip: Life in the Middle of Eating Disorder Recovery, explores the idea of the “middle place”—that in-between space where...
Welcome to summer, Butterflies! ☀️ In this solo episode of The Sober Butterfly Podcast, host Nadine kicks off the season with a fun and empowering guide to having your best summer yet—without alcohol. From movement routines to mocktail orders, Nadine shares her Hot Girl Sober Summer Essentials List—10 intentional, joy-filled tools to help you feel confident, grounded, and free all summer long.
You’ll hear:
✨ The 1...
In this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply personal conversation about what sobriety really looks like behind the highlight reels.
Sarah shares her journey to sobriety—getting sober in March 2020 at the height of the pandemic, a time when many people’s drinking escalated. We explore what life looked like in her drinking days, what ...
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