The Sober Butterfly Podcast

In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobriety does not need to be a lifelong commitment for everyone, the over-glorification of sobriety on social media, and the criticism sober individuals face. Nadine argues that being so...

In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understan...

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay gro...

In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings. 

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In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel...

In this episode of the Sober Butterfly podcast,  Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased tendency to spend money during the summer, alternative budget-friendly activities, and the importance of setting financial priorities. Rachel shares valuable tips on mitigating unnecessary expense...

In this episode of The Sober Butterfly,  Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the ...

In this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she’s acquired along the way. 

Episodes will now air every Friday! Make sure you’re following the show to stay up-to-date will all things TSB! 

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In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up about her experiences with substance use and addiction, her tumultuous family background, and the journey to sobriety and recovery. Her story highlights the importance of anonymity, the impac...

In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. 

The episode features a sponsor segment from J...

In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her  thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, cho...

In this episode of the Sober Butterfly podcast, host Nadine welcomes guest Elaine Williams to discuss the significant role humor plays in the journey of recovery from alcohol addiction. Elaine shares her personal journey of overcoming addiction, including the challenges she faced growing up in a dysfunctional family, dealing with substance abuse, and ultimately finding sobriety. Elaine emphasizes the importance of humor as a tool f...

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina talks with Daryl Dittmer, author of 'When I Stopped Fighting: The Unexpected Joy of Getting to Know You.' Daryl shares his inspiring journey of overcoming substance abuse and achieving 39 years of sobriety. Raised in a Midwest Protestant family with no initial association to alcohol, Daryl's first encounter with drinking at 13 led to years of substan...

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring journey to sobriety. Jasmine shares her before and after, highlighting the transformation from a life characterized by excessive drinking to one focused on personal growth, resilience, and motherhood. She opens up about the challenges that led to her decision to become sober, including debilitating han...

Join host Nadine Mulvina in this captivating episode of The Sober Butterfly podcast as she sits down with Steph, a NYC bottle waitress, to uncover her remarkable journey from pouring drinks to soaring in sobriety. Steph courageously shares her struggles with addiction, including her reliance on ketamine and alcohol, and the challenges she faced working in an environment where drinking with clients was the norm. Through raw honesty ...

In this episode of The Sober Butterfly podcast, Nadine sits down with Danay Jones, the founder of Sober Girls Houston, for an insightful conversation on the journey to sobriety and the creation of a supportive community for sober women.

We also get into:

1. Life Before Sobriety:
   • Danay opens up about her life before getting sober, sharing personal experiences and challenges she faced while navigating addiction.
2. When the Party ...

Michael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with their students. Michael decided to quit drinking alcohol to  become the best version of himself, utilizing his passion for magic and teaching.

Growing up in  New York City, Michael faced numerous hardships. At a young age, tragedy struck when his family house burned down, leading to strugg...

Join us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic popup bar in the heart of NYC. In this episode, we delve into Sam's journey, her perspective on the toxic drinking culture in corporate America, and her fascinating insights on the contrasting drinking cultures between NYC and Germany.

Key Points:

1. The Third Place Bar: Sam Bail introduces us to...

In this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine  discuss  overspending on self-care  in sobriety. Our guest, Rachel @rachel_talksmoney shares invaluable insights and practical tips to strike the right balance between self-care and financial responsibility.

Key Points:

• Introduction to the Importance of Mindful and Intentional Self-Care
• Understanding the...