Guest: Lori M.

In this episode of The Sober Fix Podcast, Lori M shares her powerful journey of addiction and recovery. Growing up in a seemingly normal environment, Lori faced trauma that led her to addiction, starting with prescription pills and escalating to harder substances. Lori has a master's degree in nursing and talks about battling her addiction during her career. Her story highlights the complexities of addiction, the impact on family relationships, and the importance of seeking help. Lori discusses her experiences in rehab, the challenges of maintaining sobriety, and the motivation behind writing her book, the Addiction Trauma Workbook, aimed at helping others navigate their recovery journey. She emphasizes the significance of connection, self-acceptance, and the ongoing work required to stay sober. Lori is a great example that addiction can affect you no matter what career or profession you work in.

Takeaways:

-Addiction can happen to anyone, regardless of background.

-Family support helps in recovery.

-Rehab can be a transformative experience.

-Writing the Addiction Trauma Workbook was a healing process for Lori.

-Connection with others in recovery is crucial.

-Self-acceptance is key to overcoming guilt from the past.

-Healthy lifestyle changes support recovery.

-Meditation and mindfulness help in managing anxiety.

-It's never too late to seek help and turn your life around.

Lori's Book:

The Addiction/Trauma Workbook: Guide Your Personal Recovery - Amazon/Walmart

E-mail: [e-mail]

www.thesoberfixpodcast.com

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