In this episode of The Sober Fix Podcast, Drew speaks with Tanyah Dee, a registered dietitian, master meditation teacher, life coach, singer-songwriter, and author. Tanya shares her journey of overcoming anxiety, eating disorders, and substance use, emphasizing the importance of self-love, spirituality, and community in recovery. Tonyah also talks about her divorce and how she was able to bounce back stronger than ever. The conversation delves into the connections between eating disorders and substance use, the role of meditation in healing, and the significance of finding one's purpose. Meditation has always been a significant tool in expanding one's connection with a higher power, and Tonyah has a ton of experience with meditation. Tanya also offers advice for those seeking spiritual growth and discusses her future projects, including an online course and retreats. Don't miss out on this episode!
-Tanya's anxiety began at age 14 due to her parents' divorce.
-She used running and other behaviors to cope with her anxiety.
-Becoming a registered dietitian helped her understand eating disorders.
-Eating disorders are prevalent in today's culture.
-There is a strong connection between eating disorders and substance use.
-Awareness of triggers is key to managing impulses.
-Meditation helped Tanya connect with her higher power.
-Self-love is crucial for recovery and personal growth.
-Finding purpose often requires overcoming addiction and self-doubt.
Tonyah Dee:
tonyahdee.com
yahlight.com
www.thesoberfixpodcast.com
thesoberfixpodcast@gmail.com to collaborate.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com