Kindness & Generosity With Alan Questel | Ep 101

Understanding Self-Limitations and Developing Kindness as a Skill

Today, we're diving deep into the realms of self-worth, personal growth, and the nuances of intentional kindness with our distinguished guest, Alan Questel. Alan shares his fascinating journey from an aspiring actor facing relentless rejection to becoming a renowned Feldenkrais Method trainer and author. Alongside our host, Alan explores the impact of AI on our lives, cultural differences in following rules, and the pressures young people face in their career choices. They delve into the significance of internal validation, overcoming self-limitations, and the art of cultivating kindness. Tyson and Alan's thought-provoking conversation touches upon societal expectations, the value of perseverance, and the importance of supporting children in finding their own paths. From reflecting on the challenges of aging to practicing intentional kindness and tough love, this episode promises to offer profound insights and practical takeaways for anyone on a journey of self-discovery and personal fulfillment. So tune in, and let's embark on this transformative conversation together!

Enjoy the episode!

YouTube: https://youtu.be/tMvGweaUxEY 

Show Notes: TheSocialChameleon.Show/Alan Questel 

You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

***

📚 Timestamped overview 00:00 Alan Questel Intro

01:19 Alan Quintel inspires transformation through kindness and creativity.

06:51 Overcoming challenges in acting with perseverance.

13:11 Differences in cultures' influence on young people.

18:11 Realizing mission to help, despite overlooking simplicity.

25:15 Reconnecting with self, regulating and tolerating discomfort.

30:24 Seeking self-acceptance, pushing through challenges, finding peace.

32:09 Challenges to progress and self-judgment.

38:15 Overcoming negative habits and societal expectations.

46:31 Crossing streets: universal, but cultural differences apply.

51:02 Gift-giving, self-reflection, and receiving overwhelm.

56:26 Comparing possessions to others leads to dissatisfaction.

01:00:10 Generating internal self-liking without external dependence.

01:08:34 Car accident survivor finds relief through therapy.

01:10:44 Focus on existing kindness, not self-criticism.

01:18:07 Need to pay attention, and value in actions.

01:24:30 Changing habits take longer than anticipated, realistically.

01:30:04 Musicians pursue goals but keep wanting more.

01:33:09 Small acts of kindness make me happier.

01:38:48 Honest feedback and recommendation for further training.

01:45:30 Reworking feedback to serve both parties better.

01:51:20 Find moments in the day for movement.

01:52:57 Encouragement, patience, and social media promotion.

~~~

Connect With Us: Facebook | Instagram |