Embracing Change and Unleashing Potential with Risa August.
In today's episode, we are joined by the inspiring Risa August, an award-winning author, speaker, and patient advocate. Risa shares her extraordinary journey of overcoming a rare pituitary disease, which shifted her from a life of athletic perfection to one of profound self-discovery and resilience. From navigating the complexities of her diagnosis to challenging medical expectations with an audacious bike ride from Canada to Mexico, Risa embodies the strength of the human spirit. Join us as we discuss the importance of taking personal responsibility for health, embracing obstacles as opportunities, and finding joy in the journey of self-improvement. Whether you're looking for motivation to tackle your own life challenges or insights into redefining success and failure, this episode is packed with valuable lessons and inspiring stories.
Enjoy the episode!
YouTube: https://youtu.be/bgAaII-p0EI
Show Notes: TheSocialChameleon.Show/Risa-August
You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.
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📚 Timestamped Overview
00:00 Introducing Risa August
01:07 Personal growth with Risa August's inspiring journey.
05:48 Self-worth tied to repetitive achievements and validation.
15:16 Concerns about medical decisions and recommendations.
16:25 Health is your own responsibility, self-care essential.
21:29 Recovery stagnation: hesitant steps towards small goals.
27:54 Rainy, cold trip led to bonding laughter.
34:37 Exploring new experiences beyond Ironman training.
38:26 Encourage different thinking for problem-solving breakthroughs.
46:25 Embracing strength journey amidst new physical limitations.
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