44. Hacks to Accept & Enjoy Yourself More (with weight loss coach Laura Conely)

Get ready for an exciting chat with the amazing Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!

• 00:00 - Introduction to Laura Conley & Her Journey

• 04:54 - The Birth of the Yummy Mummy Method

• 11:37 - Emotional Eating: Understanding & Acceptance

• 20:28 - Using Food for Fuel: Eliminating Unnecessary Problems

• 27:38 - The Importance of Self Care

• 33:28 - People-Pleasing & Food Choices

  
  

You’ll Learn:

• Body positivity and the desire to lose weight can coexist.

• Emotional eating is often misunderstood and can be a signal for deeper needs.

• Using food for fuel rather than emotional reasons can lead to better health.

• Relationships significantly impact our overall wellbeing and happiness.

• Self-care is often guilt-ridden in our culture, but it's essential.

• People-pleasing can lead to unhealthy eating habits.

• It's important to prioritize what matters to you over others' expectations.

• Filling your pleasure cup can prevent emotional eating.

  
  

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