44. Hacks to Accept & Enjoy Yourself More (with weight loss coach Laura Conely)

* ALL OPINIONS PRESENTED BY THE GUEST ARE THEIR OPINIONS ALONE.

* THEY DO NOT REFLECT THE OPINIONS OF THE HOST (JEWEL).

Get ready for an exciting chat with Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!

• 00:00 - Introduction to Laura Conley & Her Journey

• 04:54 - The Birth of the Yummy Mummy Method

• 11:37 - Laura's perspective on Emotional Eating: Understanding & Acceptance

• 20:28 - Laura's perspective on Using Food for Fuel: Eliminating Unnecessary Problems

• 27:38 - The Importance of Self Care

• 33:28 - People-Pleasing & Food Choices

  
  

You’ll Learn:

-Body positivity and the desire to lose weight can coexist.-Laura's thoughts on emotional eating is often misunderstood and can be a signal for deeper needs.-Laura's thoughts on using food for fuel rather than emotional reasons can lead to better health.-Relationships significantly impact our overall wellbeing and happiness.-Self-care is often guilt-ridden in our culture, but it's essential.-People-pleasing can lead to unhealthy eating habits.-It's important to prioritize what matters to you over others' expectations.-Laura beliefs filling your pleasure cup can prevent emotional eating.

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Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

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