45. Birthday Anxiety (How to Feel More Loved on Our Bdays)

In this episode, Jewel gets REAL about the rollercoaster ride that is birthday season! From the existential dread to the social pressure to have the “perfect day,” she tackles it all with heart and humor. But here’s the twist – Jewel spills the tea on how she turned her own birthday into an unforgettable celebration by embracing vulnerability, keeping it playful, and getting super honest with her friends. She’s here to remind you that birthdays don’t have to be a stress-fest – they can be a celebration of YOU! So, get ready to feel all the feels, set awesome intentions, and invite your crew to celebrate in ways that truly light you up! 🎂💫🎉

• 00:00 - The Emotional Weight of Birthdays

• 01:56 - Expectations & Social Pressures That Come From Birthdays

• 14:18 - Creating a Meaningful Birthday Experience

• 11:37 - Tips for a Fun & Loved Birthday

  
  

You’ll Learn:

• Birthdays can evoke deep emotional responses.

• Existential fears about aging contribute to birthday anxiety.

• Social expectations can amplify feelings of loneliness.

• Vulnerability is key to meaningful connections.

• Setting intentions for celebrations can enhance experiences.

• It's important to communicate needs to friends.

• Playfulness can transform birthday celebrations.

• Recognizing personal growth helps alleviate pressure.

• Friendship dynamics can change over time.

• It's okay to feel sad or anxious on your birthday.

  
  

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If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

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