47. How the 4 Attachment Styles Behave in Friendships

SLIGHT AUDIO ISSUE... I forgot to turn on my mic LOL.

🎙️ In this episode, Jewel dives headfirst into the fascinating world of attachment styles—but with a twist! She’s zooming in on how these patterns play out in our friendships (yep, not just romantic relationships!). From the calm and confident secure type to the rollercoaster of the anxious, the chill-but-distant avoidant, and the wild card disorganized, Jewel breaks down each style with clarity and heart.

✨ But she doesn’t stop there—Jewel shares practical, real-life tips for each attachment style, helping you build stronger, deeper, and more secure bonds with your friends. Whether you're figuring yourself out or just want to show up better for the people you love, this episode is packed with insight, aha moments, and good vibes. Get ready to level up your friendship game! 💖👯‍♀️

• 00:00 - Understanding Attachment Styles In Friendships

• 07:52 - Exploring Anxious Attachment

• 12:05 - Navigating Avoidant Attachment

• 15:52 - Disorganized Attachment: The Push-Pull Dynamic

• 23:09 - Outro

  
  

You’ll Learn:

• Attachment styles influence all relationships, not just romantic ones.

• Understanding your attachment style can enhance self-confidence and relationships.

• Secure attachment is characterized by emotional availability and support.

• Anxious attachment leads to over-apologizing and fear of rejection.

• Avoidant attachment prioritizes independence and may avoid emotional closeness.

• Disorganized attachment combines anxious and avoidant traits, leading to relationship challenges.

• Building internal safety is crucial for anxiously attached individuals.

• Avoidant individuals should practice emotional expression to foster intimacy.

• Disorganized individuals need to recognize and name their triggers with compassion.

• Creating safe, consistent friendships helps rewire attachment patterns.

  
  

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If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

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