51. When You Don't Feel As Connected to Your Friends

🎉 In this episode, Jewel gets real about that weird, wobbly feeling when your friendships feel a little off. You know the one—when your group chat's dry, hangouts feel forced, or you're just not vibing like you used to. But don’t worry—Jewel’s got you! 💁‍♀️✨

She dishes out a fun, four-part game plan to help you spot the “connection gap,” figure out what’s up, and start rebuilding those good vibes. Plus, she shares why a sprinkle of gratitude might be the magic glue your friendships need. With stories, laughs, and lots of relatable moments, this episode is your go-to guide for turning friend-funk into friend-fantastic! 💬💖🎈

• 00:00 - Intro

• 05:29 - Identifying the Connection Gap

• 10:00 - Bridging the Connection Gap & the 4 Steps to Do So

• 19:28 - Outro

  
  

You’ll Learn:

• Feeling disconnected from friends is common and can happen for various reasons.

• It's important to name the connection gap to understand what's happening in the friendship.

• Curiosity and togetherness can help bridge the connection gap.

• Deciding whether to prioritize reconnection should come from clarity, not panic.

• Gratitude for past friendships can help ease the pain of change.

• Friendships evolve over time, and it's normal for dynamics to shift.

• Expressing a desire for closeness can restart the flow of connection.

• Understanding each other's experiences can foster deeper connections.

• It's okay to let friendships shift and invest energy elsewhere if needed.

• Acknowledging the role of gratitude can open you up to new connections.

  
  

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If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. 

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