The Soft Tissue OT Podcast
The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.
Episodes
In this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).
We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often le...
🎙️ Deep Dive into the Rotator Cuff with Special Guest Brett Zani! 🎙️
The rotator cuff plays a crucial role in shoulder function and stability, but it’s also one of the most commonly injured areas. In this episode, we’re joined by repeat special guest Brett Zani to break down everything you need to know about this important muscle group.
🔍 We Cover:
✅ The anatomy of the rotator cuff—what it is & how it work...
Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.
You'll learn:
✅ Why traditional core training falls short for low back pain
✅ How the McGill Big 3 build true spinal stability
✅ Who benefits most from these exercises (and who doesn’t)
In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options.
We’ll cover key topics, including:
- What shoulder...
In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain.
Join me as I break down these commonly asked questions and provide practical, evidence-based advice ...
In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spin...
This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfa...
In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the ne...
On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy.
In this episode we discuss:
- What is Achilles tendinopathy
- the anatomy of the ...
Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;
- How Brian Heal...
Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore...
🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.
In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being....
In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy.
In this episode we discuss;
- What is Tendinopathy
- Why it is no longer called Tendinitis
- What are the symptoms of this condition
- How does it occur
- Common types (Achilles tendinopathy, Patella tendinopathy etc.)
- And what to do to rehab this issue
If you h...
In this episode of The Soft Tissue OT Podcast, we are joined by a special guest all the way from the UK, Joel Proskewitz to delve into the world of Spinal Rehabilitation.
Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechani...
In this episode of The Soft Tissue OT Podcast, we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health!
Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology. He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct interest in pain management We ...
In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End!
We take a deep dive into the world of Vocal & Performance physiotherapy, including:
- What is performance physiotherapy?
- Common signs and symptoms of injuries such as ankle co...
In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years!
We take a deep dive into all things frozen shoulder, including;
- What is frozen shoulder
- How does it occur
- What are the risk factors for developing frozen shoulder
- The stages of frozen shoulder
- What is the best treatment for frozen shoulde...
This is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab.
Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced ov...
In this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.
Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, includin...
In this episode we have a special guest, Chloe Phelps join us to talk all things breath!
Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance.
Chloe works with individuals or groups who are interested in breathing training...