In this episode, have you ever found yourself or a leader you know constantly uttering the phrase "I'm too busy"? What impact does this seemingly simple statement have on productivity, team morale, and overall organizational health?
You'll learn:
Get ready to:
F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!
Identify One "Busy" Task: Think about a task or responsibility you've been putting off or rushing through because you feel "too busy."
Analyze the "Busy": Honestly assess why you feel so busy with this task. Is it truly a time constraint, or is there a lack of clarity, fear of failure, or poor prioritization at play?
Breakthrough Action: This week, dedicate a specific, uninterrupted block of time to either fully complete this task with focused attention or to strategically delegate it or break it down into smaller, manageable steps. Reflect on how this focused approach impacts your productivity and stress levels.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!