All Episodes

July 23, 2025 15 mins

Do you ever feel like a fraud, despite your achievements, or worry you'll be "found out" as not as competent as others think?

In this episode, Sonja tackles the insidious challenge of Imposter Syndrome, a common struggle for entrepreneurs. She dives deep into what this pervasive feeling is, why it haunts so many, and powerfully reframes the journey of those building businesses while working full-time, declaring them strategic visionaries rather than imposters.

You'll learn:

  • What Imposter Syndrome truly is and the common reasons why entrepreneurs, at all stages, experience it.
  • Why feelings of inadequacy can arise, especially for those balancing a full-time job with building their business.
  • The critical importance of acknowledging your genuine achievements to ground your self-perception.
  • How to reframe failures and mistakes as essential opportunities for growth and learning.
  • The liberating power of sharing your doubts with a supportive community or mentor.
  • The freedom that comes with embracing progress over perfection in your entrepreneurial journey.

Get ready to:

  • Understand and conquer the nagging voice of your inner critic.
  • Build undeniable evidence of your competence and expertise.
  • Transform setbacks into fuel for your next breakthroughs.
  • Connect with a tribe that validates your experiences and strengths.
  • Step into your role as the confident, capable CEO you truly are.

F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!

Actively build your "Brag Board" and use it to challenge your inner critic.

  1. Create Your Board: List at least 10 achievements in your business (digital or physical).
  2. Face the Critic: The next time self-doubt creeps in, immediately refer to your Brag Board and read your accomplishments aloud.
  3. Journal the Shift: Take 2 minutes to write down how your feelings or perspective shifted after reviewing your board. Make this a consistent habit!

 

Resources:

Chapters

  • (00:00:07) - The Sonja Empowers Show: Imposter Syndrome
  • (00:01:43) - What is Imposter Syndrome?
  • (00:06:05) - 4 Sizzling Strategies to Conquer Imposter Syndrome
  • (00:11:03) - F.A.B. Assignment
  • (00:12:04) - A New Year's Board for Your Business
  • (00:13:03) - How to Stop Feeling Like An Impersonator
  • (00:14:35) - Sonja Empowers Show
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.