The Unload: Freeing Yourself from False Burdens

Do you ever feel like you're carrying a backpack full of rocks that aren't even yours?

In this episode, "The Unload: Freeing Yourself from False Burdens," join Sonja as she tackles the sneaky saboteur silently stealing your time, energy, and peace: False Responsibilities. Drawing from her recent 4 R's — Reflect, Rest, Reset, and Rejuvenate — Sonja shares how to identify and release the burdens that don't belong to you, empowering you to reclaim your fierce.

You'll learn:

• What false responsibilities truly are and why we often suffer in silence under their weight.
• How carrying others' unaddressed issues can turn your health and well-being into a liability.
• Three fierce tips to identify your "rocks," set lioness boundaries, and prioritize your own well-being.

Get ready to:

• Recognize the signs of being overwhelmed by false responsibilities.
• Empower yourself to say "no" and reclaim your precious time and energy.
• Unleash your inner lioness and lighten your load for good!

F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!

Choose ONE false responsibility you are currently carrying and take ONE concrete action to release it this week. Whether it's a direct conversation, a firm "no," or simply blocking out time just for you, take that fierce step and feel the weight lift!

 

Resources:

• SonjaSells.com: For more business-empowerment resources from Sonja
• ChakeletDrapInspired.com: For additional resources on personal growth and inspiration

Call to Action:

• Like, share, and subscribe to The Sonja Empowers Show!

Disclaimer: 

• This podcast is for informational purposes only and should not be considered professional advice.