The Soul Connection Podcast
Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
Episodes
Today’s meditation: Guided Mindfulness Meditation on Feeling Overwhelmed
Your journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on your mind, overwhelming you, to-do, etc.
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatie...
Today’s meditation: Meditation for Hope
Your journal prompt for today is: What matters most to you right now, even if it feels out of reach?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
If you would like an ad-free experience with my...
Today’s meditation: Meditation for Not Feeling Like Enough
Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the No...
Today’s meditation: Meditation to Unlock Your Creative Flow
Your journal prompt for today is: What fears or judgments tend to block my creativity?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
Today’s meditation: Loving Kindness Self-Compassion Meditation
Your journal prompt for today is: If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what would be the first small sign that you were treating yourself more kindly?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support wh...
Today’s meditation: Spring Equinox & Dog Walking Morning Meditation
Your journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Qui...
Today’s meditation: Immune Boosting Meditation
Your journal prompt for today is: How would you rate your overall physical health? What factors contribute to that rating?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
Today’s meditation: Release the Day Meditation
Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply notice what stands out. Perhaps it’s an interaction, an accomplishment, or even a challenge. Write about it.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
If you found a connection to yourself from listening to this podcast, please rate, r...
Today’s meditation: Positively Productive Morning Meditation
Your journal prompt for today is: List out 1-3 priority tasks for the day and how do you want to feel as you complete these tasks? (These should be the most important things you need to get done. Anything else is just a bonus.)
MORNING ROUTINE CHALLENGE: https://iamkatiearnold.kit.com/morning-routine
If you found a connection to yourself from listening to this podcast, ...
Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body
Your journal prompt for today is: Where in your life would you like to invite more peace?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
Today’s meditation: Feel Better in Minutes: A Mindfulness Meditation Practice
Your journal prompt for today is: When you encounter a setback, what's your inner dialogue like? What do you tell yourself?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet ...
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.
Journal Prompts:
What is a word that encapsulates this past year for you?
What are your highlights, top memories, and proudest mom...
Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Your journal prompt for today is: What is one specific action you can take to move forward in the area where you feel stuck? How will this action help you progress and feel more free?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Today’s meditation: Surrender: A Deep Meditation for Letting Go and Embracing the Present Moment
Your journal prompt for today is: Where do you need to surrender and trust?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
Today’s meditation: Daily Gratitude Meditation 10 minutes
Your journal prompt for today is: What reminders do you need to see to stay motivated?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
Quiet the Noise Membership:
Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief
Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://...
Today’s meditation: 5 min Guided Bedtime Meditation for Sleep
Your journal prompt for today is: A highlight from my day today is…
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FREE:
Today’s meditation: 5 Minute Guided Morning Meditation for Positive Energy ☀️
Your journal prompt for today is: What is one thing you can do to invite a moment of joy into your day?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.
Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9
GO AD-FREE & INTRO-FRE...
Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration
Your journal prompt for today is: Reflect on a recent moment of anger or frustration. How did you respond to these emotions in the moment? What steps can you take to communicate more mindfully when these emotions arise?
If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with yo...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.