The Soul Connection Podcast

Today I am answering the question: Are there specific guided meditations for sleep?

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And I may answer it on a future episode.

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Today’s meditation: Get Back to Sleep Guided Meditation to Calm a Restless Mind

Your journal prompt for today is: Write out anything that may be coming to mind and distracting your mind. This may look like a total brain dump of any thoughts, to-do or grocery lists, or anything else that may be trying to take up space and keep you from falling asleep.

If you found a connection to yourself from listening to this podcast, please ...

FREE journal prompts for stress relief - https://iamkatiearnold.ck.page/f79eaca0ca

❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FRE...

Today’s meditation: Daily Meditation to Reduce Anxiety

Your journal prompt for today is: What shifts or changes, if any, do you observe in your body, mind, and emotional state compared to before the meditation? How can you carry the sense of calmness and mindfulness cultivated during this practice into your interactions and activities for the rest of the day?

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And I may a...

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at home yoga practice?

❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it on a future episode.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Props:

1. Yoga Mat

2. Yoga Blanket

3. Cork Blocks

4. Foam Blocks

5. Bolster

6. Strap

...

Today’s meditation: Open to LOVE Meditation 🌹 Guided Heart Chakra Meditation

Your journal prompt for today is: Did you notice any shifts in your mindset or emotional state as you moved through this meditation? What steps can you take to cultivate more space, receptivity, and openness for love in your life on a daily basis?

❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8

And I may answer it in a future episode.

I...

In this new series answering YOUR questions, Katie Arnold is answering the question, "What is yoga therapy?" If you're interested in seeing how yoga therapy may support your health and well-being OR if you want to ask a question for a future episode, make sure to check out the links below.

Interested in working together? Fill out this interest and intake form for my yoga therapy services: https://forms.gle/ye5vT...

Today’s meditation: Meditation for Courage Your journal prompt for today is: What situation in your life are you feeling is requiring courage? How did it feel to face that situation with courage? How did it impact your perception of the challenge? Affirmations:

• "I am courageous and strong in the face of challenges.”
• "I trust in my ability to handle whatever comes my way.”
• "Fear is a normal emotion, and I c...

Today’s meditation: Cutting the Cord Meditation Your journal prompt for today is: Reflect on the energy shift you experienced. Do you notice any changes in your emotions or mindset? Were there specific cords or attachments that stood out to you? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https:...

Today’s meditation: Affirmation Meditation for Positive Energy Your journal prompt for today is: Where can you direct this positivity into your life? Your affirmations: -I choose to focus on the present moment with a positive and open heart. -I attract positivity and abundance into my life with each moment. -I am a magnet for positive relationships, opportunities, and experiences. -I am deserving of all the good things, and I embr...

Today’s meditation: Meditation for Surrender and Trusting the Universe

Your journal prompt for today is: Where do you need to surrender and trust?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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Did you enjoy your m...

Today’s meditation: Grief Meditation Your journal prompt for today is: How are you taking care of yourself during this time of grief? What self-compassion and self-care practices can you incorporate into your daily routine?  ------ Grief can come into our life in a variety of ways and we all process our grief very differently, but whether you are grieving the loss of a loved one or pet, the ending of a relationship or job, or som...

Today’s meditation: Guided Meditation for Setting Boundaries Your journal prompt for today is: Take a moment to jot down the areas of your life where you currently have strong boundaries and where you might need to establish or strengthen them. What situations or relationships come to mind? BONUS Journaling: Brainstorm actionable steps you can take to communicate and reinforce your boundaries. If you found a connection to yourse...

Today’s meditation: Guided Meditation for Beginners

Your journal prompt for today is: Whether this was one of your first meditations or you’ve been meditating for years, what did you notice in today’s practice and how did it feel?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamk...

Intention: Permission to Rest

Today’s meditation: Guided 10 minute Meditation for Courage

Your journal prompt for today is: Where are you currently needing to muster courage?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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Buy Me ...

On this bonus episode of The Soul Connection Podcast, I'm talking about end-of-year reflections. I'm sharing 3 things I did this year, 2 lessons I learned, and 1 thing I'm looking forward to next year.

Don't forget to grab your FREE end-of-year journal prompts: https://iamkatiearnold.ck.page/3ecd8b813d

Journal on this for yourself:

• 3 things you did this year...
• 2 lessons you learned...
• 1 thin...

Intention: Permission to Rest

Today’s meditation: Meditation for Surrender and Trusting the Universe

Your journal prompt for today is: Where are you holding tightly or clinging? How can you practice non-attachment?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.pa...

Intention: Embrace Change

Today’s meditation: Gratitude Metta Meditation

Your journal prompt for today is: Reflect on a specific person or relationship for which you are grateful. How have they positively impacted your life, and what qualities do you appreciate about them?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga ...

We all know that feeling of self-doubt or where our confidence is waning. On today's episode, I had a conversation with Katelyn Englert about confidence. Our conversation felt like the message that I needed to hear, and I’m hopeful many of you will also resonate. We talk about what it means to build confidence, how to create self-trust, and how to find that balance between self-acceptance and self-improvement.

Let this be ...