The Soul Goals
Everyone has a story, and every story matters; let's make our stories count! Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU! Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Episodes
In this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves.
We talk about the guilt, the pressure, the exhaustion, and the moments of grace that get us through. This episode is...
Addiction stole pieces of Irini’s life—but her journey to recovery proves that even the darkest moments can lead to hope, healing, and a new beginning.
On this episode of Soul Goals, Irini courageously opens up about her journey through addiction and the profound impact it had on her life and relationships. She shares the raw reality of her struggle, the heartbreak and challenges along the way, and the powerful st...
In this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye.
Alison shares:
- The emotional and physical realities of palliative care
- What our loved ones’ illness can teach us about ...
This week we’re talking about COURAGE — not the loud, heroic kind…but the quiet, steady, I’m still here kind.
My guest, Toni Rodriguez, knows firsthand what it means to rebuild from the ground up. After a major injury shifted her athletic path, Toni had to learn new ways to move through her world — physically, mentally, and emotionally.
In this episode, Toni opens up about:
• What courage actually looks l...
PARENTING: it's equal parts magic, mess, and meaning.
In this episode, my friend Dixi gets real about the ups, downs, and in-betweens of parenthood. From learning patience to letting go of perfection, she fills us in on what it really takes to raise kids and keep growing as humans.
Grab your coffee (or your cold, half-drunk one!) and tune in for a heart-filled chat!
Everyone has a story, and every st...
Wrapping up year two of The Soul Goals Podcast and feeling so grateful for every moment, every conversation, and every bit of growth along the way.
As we step into year three, we’re bringing fresh energy, deeper purpose, and a whole lot of heart.
Here’s to more conversations that feed the soul and remind us we’re all growing together!
Everyone has a story, and every story matters; let's make our stories count...
Ahhhh our favorite personal growth exercises from this past year are being brought to the surface once again! Today we discuss the best parts of this experimental year for the podcast and our most favorite elements. Whether you’ve been following along or you’re just jumping in, this is the perfect chance to reflect with us, pick up a tool for your own growth, and celebrate the highlights of the journey.
Everyone...
Join Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where it was meeting us. So many valuable takeaways in this conversation, so much gratefulness to be had.
Everyone has a story, and every story matters; let's make your stor...
This week, we tackle a ‘joyous endeavor’ (literally!): Listing 5 personal joys you carry with you or have experienced on the daily. Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and your relationships. It also helps ground you and keep you present, a huge win in a world where the urge to constantly move is in front of us.
Five little joys. One daily habit. Big impact o...
How do we turn intentions in to action? One key is setting attainable marks for ourselves in the season we are in. Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in our routine. One tough day doesn’t make a bad week. One missed play doesn’t make a bad player. One challenging task doesn’t make a bad life…it all just means we’re human! And we have th...
There’s really nothing like having a book in hand, pages to turn, and a story to connect with. From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just recycling—it can also be a way of sparking conversations and leaving a piece of ourselves with others. Small acts can leave big meanings and the books we share after reading them ourse...
September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can all play a role in saving lives through...
Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us getting that opportunity! In this episode of The Soul Goals, we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a dinner out solo, too. Small bites and ...
Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way. Offering parents a simple, encouraging comment can uplift them during th...
Ever notice how good it feels when someone really gets you? That’s the power of validation. Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world. In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be across the board, creating ripple effe...
Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain reaction of kindness, this simple act can leave a lasting mark on both the giver and the receiver!
Everyone has a story, and every story matters; let's make our stories ...
A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways. It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could use the lift. From your favorite local coffee shop to the awesome mechanic down the street, your words matter more than you think. A few kind sentences can boost a business, upli...
In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening self-awareness, silence isn’t just golden—it’s essential. Let’s talk about why embracing quiet moments can lead to a louder, more intentional life!
Everyone has a story, and ...
From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved one, a place that inspires you, or a moment that makes you smile, these visuals matter! And when placed with intention, they give us a wonderful lift and a sense of ease. Photo...
The beginning is the most important part of the work. - Plato
There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small. Truth be known? Even a short amount of time and the most basic movement can count. Don’t let your brain trick you in to believing otherwise...
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