The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU! Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be! Everyone has a story, and every story matters; let’s make our stories count!
Episodes
Join Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where it was meeting us. So many valuable takeaways in this conversation, so much gratefulness to be had.
Everyone has a story, and every story matters; let's make your stor...
This week, we tackle a ‘joyous endeavor’ (literally!): Listing 5 personal joys you carry with you or have experienced on the daily. Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and your relationships. It also helps ground you and keep you present, a huge win in a world where the urge to constantly move is in front of us.
Five little joys. One daily habit. Big impact o...
How do we turn intentions in to action? One key is setting attainable marks for ourselves in the season we are in. Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in our routine. One tough day doesn’t make a bad week. One missed play doesn’t make a bad player. One challenging task doesn’t make a bad life…it all just means we’re human! And we have th...
There’s really nothing like having a book in hand, pages to turn, and a story to connect with. From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just recycling—it can also be a way of sparking conversations and leaving a piece of ourselves with others. Small acts can leave big meanings and the books we share after reading them ourse...
September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can all play a role in saving lives through...
Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us getting that opportunity! In this episode of The Soul Goals, we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a dinner out solo, too. Small bites and ...
Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way. Offering parents a simple, encouraging comment can uplift them during th...
Ever notice how good it feels when someone really gets you? That’s the power of validation. Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world. In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be across the board, creating ripple effe...
Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain reaction of kindness, this simple act can leave a lasting mark on both the giver and the receiver!
Everyone has a story, and every story matters; let's make our stories ...
A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways. It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could use the lift. From your favorite local coffee shop to the awesome mechanic down the street, your words matter more than you think. A few kind sentences can boost a business, upli...
In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening self-awareness, silence isn’t just golden—it’s essential. Let’s talk about why embracing quiet moments can lead to a louder, more intentional life!
Everyone has a story, and ...
From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved one, a place that inspires you, or a moment that makes you smile, these visuals matter! And when placed with intention, they give us a wonderful lift and a sense of ease. Photo...
The beginning is the most important part of the work. - Plato
There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small. Truth be known? Even a short amount of time and the most basic movement can count. Don’t let your brain trick you in to believing otherwise...
I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work. My response? Ummmmm, not sure that’s really for me. But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me. The writing of the personalized phrases I had created alongside my therapy-group g...
In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever. Handwritten communication really does have an astonishing impact on our relationships and our lives as a whole. Putting pen to paper creates a deeper emotional connection, leaves lasting impressions, and can even improve your own well-being. Just a few words can leave ...
Throwin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides!
In this episode, we explore the benefits of doing crafts—beyond just making something beautiful. From reducing stress and anxiety to improving focus, mood, and even memory, crafting has been shown to support mental, emotional, and physical well-being. Whether it’s knitting, painting, scrapbooking,...
Ever met those folks that seem to have a knack for conversation? Those that aren’t afraid to have a start-up talk with most anyone? This week, I took a page out of my own hubby’s playbook and did the uncomfortable-for-me, striking up conversations with strangers that I felt led to. With my husband guesting on the pod this week, he graciously explains his “why” and the benefits and incredible insights he’s gained f...
Why does prayer matter?
How does it transform lives?
What does a regular prayer practice look like?
Is it really beneficial?
Prayer can be a difficult process for many, especially those who have faced hardships that seem to be never-ending. In today’s episode, I’m joined by Emily, a wonderful friend and Mom who talks about her prayer practice and what it means to her, how she struggles with it at times, and the grac...
What happens when you stop saying should? Spoiler alert: a lot more freedom, clarity, and self-compassion. In this week’s episode, Dixi and I discuss all-things should-related and explore the shift from obligation to intention—and how changing your words can change your mindset.
Everyone has a story, and every story matters; let's make our stories count!
I was recently having a one-of-those-days moments when, as if on cue, the next phone alert was an old friend texting to say they’d been thinking of me. That small gesture brought me out of a yucky headspace and gave me a sweet little boost to keep on going.
Whether it's a simple "thinking of you" or a meme that made you laugh, a quick text message can strengthen connections, lift someone's d...
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