The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
Episodes
In this episode, we explore the foundations for conscious communication. The way we communicate is an essential part of the small stuff we do in our relationships that adds up to enormous proportions over time. Overlook it and we're bound to face cracks in what was once a solid foundation. Attend to it consciously, mindfully, thoughtfully, and we set ourselves up to thrive in our ability to create healthy, enjoyable relationsh...
Booking Link: Free 30-Minute Breakthrough Consultation
New Website: Soul Revealed Psychology
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
This episode is part of the Conscious Partnership series. In it, we explore the importance of emotional attunement and containment—two key elements to building and sustaining safety, connection, and trust in relationships.
Sources
Episodes
Ep. 111: How to Be Fully Present with Your Pain
Books
How to Love Better* by Yung Pueblo
Articles
Understanding Containment and Attunement: Creating Safe Spaces for Growth
Containment...
This episode is a repost of an interview I did on Samantha Mandell's and Melissa Matthew's podcast Skirts Up! In the episode, we talk spiritual awakenings, RTT, the power of the subconscious mind, food blogging, quantum physics, and more. Happy listening!
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affiliate link...
Resources + Links
Books
The Seat of the Soul* by Gary Zukav
The Tao of Spiritual Partnership* by Gabriella Kortsch, PhD
I Need Your Love—Is That True? How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead* by Byron Katie
How to Be Loving* by Danielle LaPorte
How to Love Better* by Yung Pueblo
It Begins with You* by Jillian Turecki
How to Do the Work* by Dr. Nicole LePera
*This is an affiliate link. Purchasing t...
This is an intuitive companion episode to the previous episode. I recommend listening to the previous episode first and then coming back and giving this one a listen!
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psy...
In this episode, we're going to explore the power of being fully present with the painful emotions we experience and how, exactly, to do this (as well as how not to do it). This topic might seem like an oddly placed one in the midst of a season of episodes that's intended to be geared towards conscious relationships. And yet, the truth is that emotional opposites are intimately entangled. Painful emotions and pleasurable ...
In this episode, we're going to explore the concept of emotional addiction. Season 4 is all about conscious relationships—with loved ones, partners, family members, friends, colleagues, and perhaps most importantly, with ourselves. The better we know ourselves and the more we understand how this human body computer system that we inhabit works, the more consciously we're able to show up in all aspects of our lives, relati...
This is an intuitive companion episode to the previous episode (episode 108). I recommend you listen to that episode first and then coming back to listen to this one.
Resources
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon a...
Welcome to season 4 of The Soul Horizon podcast! We're kicking this season off with an episode that lays the foundation for many if not all of the episodes to come this season. We're exploring the concept of spiritual choice and free will. Specifically, the idea of choosing between what's known as the vertical path and the horizontal path. Simply put, walking the vertical path is a soul-led or heart-guided process, w...
Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn’t easily “lovable” by the mind’s standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of hear...
In this episode, we'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.
EPISODE LINKS
Blog post: The Ego's Greatest Lie + The Pain Body
Article: Calming Your Brain During Conflict
EPISODE SOURCES
Goleman, D. (2020). *Emot...
Are you living to survive or are you living to thrive? The more attached we are to our identities, beliefs, roles, possessions, stories, etc., the more we're throttled into survival mode. Freeing ourselves to thrive, then, is a matter of lovingly letting go of and loosening our grip on the ego's most engrained attachments.
Related Episodes
Episode: Unconditional Love vs. Unconditional Tolerance
Episode: Loving Our...
Note: One of the quotes I share in this episode contains a swear word (a gentle one, all things considered), but please beware in case you're sensitive or in case you're listening around little ears!
About a month ago, I was scrolling through Instagram and came across a quote that read,
"Unconditional love does not mean unconditional tolerance."
It got me to thinking...
...
Whether we believe it or not, we're entirely capable of offering ourselves the love and fulfillment we want... or even crave from someone else. We're entirely capable of loving ourselves in all the ways we've hoped another person would love us. This realization is an extraordinarily powerful and empowering one.
Because...
When we know how to fill our own cup so fully and completely—when we know how to give ourselves th...
In this episode, we explore how boredom supports mental health, uncovering the hidden desires in our complaints, and a sneak peek into Season 4's episode topics.
Sources
Dopamine Burnout: How Overstimulation is Draining Your Motivation and Happiness
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
Disclaimer: This podcast is intended fo...
This episode is an intuitive message of hope. If you've been in a challenging season of life and in need of a message of peace, compassion, and support, this one is very likely for you. Happy listening and sending love. 💛
Sources
The Seat of the Soul* by Gary Zukav
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affili...
For the 100th episode, I've rounded up 42 wisdom tidbits from the last 50(ish) episodes. Happy listening and cheers! 🥳
Resources
Wisdom Tidbits from 99 episodes (document mentioned in episode with wisdom tidbits from every episode and links to each episode)
Episode: Wisdom Tidbits Part 1 (from episodes 1–25)
Episode: Wisdom Tidbits Part 2 (from episodes 27–51)
Disclaimer: This podcast is intended for entertainment and informationa...
This is an intuitive companion episode to the previous episode (ep. 98). Happy listening!
Mentioned in this Episode
The Artist's Way* by Julia Cameron
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your supp...
At first glance, it looks as if the world is falling apart... but what if it's actually breaking down so that it can come together in a more unified, peaceful, and harmonious way than it ever has before?
Sources
Mentioned Links
Dr. David Hawkin's 'Map of Consciousness' (funnel version)
Dr. David Hawkin's 'Map of Consciousness' (table version)
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