The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
Episodes
In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona.
Resources
How to Break Free from Your Own Niceness Rules (google document)
Books
Not Nice* by Dr. Aziz Gazipura
The Artist's Way* by Julia Cameron
Articles
The Danger...
In this episode, I share an intuitive writing about the power of trusting the Soul to lead the path forward one courageous, trusting step at a time. I also share a recent example of doing this in my own life.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-mi...
In this episode, I share an intuitive writing that came through earlier this week as being the most supportive guidance or insight for you. Let this be your reminder to be gentle with yourself and to hold yourself lovingly during this time.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for enter...
In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate.
Related Episodes
The Trauma Body
Sources
Getting Past Your Past* by Francine Shapiro
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes lif...
In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being.
Related Episodes
Subconscious Reprogramming
Resources
Positive...
In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation to...
In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.
I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in...
In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress.
Become a member of The Soul Horizon community (or give a ...
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This episode is about the freedom and clarity we find when we heal from our heart rather than from our hurt. It's forgiveness and compassion—expressed through the heart—that unbind us and free us to move forward unburdened. We are chained to, to some greater or lesser degree, whomever we harbor anger or resentment for. It's in accessing our comp...
Season 5 of The Soul Horizon will launch on Thursday, April 23rd.
Click here to get your first month of Brain.fm free using my affiliate link.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is in...
Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotiona...
In this episode, we'll explore how letting go of the so-called stories of I is the approach we must take if we're ever going to find peace and wholeness within.
Related Episodes
Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'
Resources
Dynamic Neural Retraining System (Annie Hopper's ...
In this episode, I share a recent intuitive writing that came through on the topic of reclaiming our wholeness by letting go of our masks. This writing introduces the concept that we'll be exploring in next week's episode which is titled—The Story of 'I': Letting go of self-illusion to reclaim integrity, peace, and our vital spark of wholeness.
Become a member of The Soul Horizon community (or give a one-time donation) to supp...
In this episode, I interview Dr. Barbara Minton.
Dr. Minton is a trailblazing psychologist, musician, and neuroscientist whose innovative work bridges the powerful intersection of music, neuroscience, and emotional healing. As the driving force behind the album “Calm the Storm,” Dr. Minton has dedicated her career to harnessing the therapeutic power of music, drawing on both rigorous scientific expertise and profou...
In this episode, I chat with Bryan Power about attachment styles and how our greatest failures—in life and relationships—can lead to our greatest successes.
In 2024 Bryan Power and his wife went from having a pretty good relationship to experiencing a complete relationship failure—one that culminated with a restraining order that his wife put against him for her emotional safety.
During their time apart Bryan ...
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough con...
If you benefited from this episode, please consider making a small donation to support my work. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consult...
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
In today's episode, I share two intuitive writings with you—both in the form of poetry—and both on the topic of the in-between or liminal space of transformation. These poems speak to the discomfort that comes with shedding old, outworn...
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
About the interviewee—Lauren Salaun
Lauren Salaun is an entrepreneur, transformational coach, somatic healer, and host of the Amplify podcast.
She’s on a mission to help women unapologetically embody their feminine energy, reconnect...
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