The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
Episodes
In this episode, Cate Frazier of the Habitual Rituals Wellness Podcast interviews me. We chat about everything from life to career to parenting, RTT, plant-based nutrition, and more. Watch the full interview here on Vimeo.
Connect with Cate:
Website: https://habitualritualswellness.com/
Podcast: https://habitualritualswellness.com/#b5bb3d8f-f5ee-4db9-9050-d4f7d10648b8
Become a member of The Soul Horizon community (or give a o...
In this episode, I share an intuitive writing on flowing with changes and transitions in life. If you're in the midst of change, this one's for you!
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcas...
In this episode, we'll be exploring the psychological theory of Transactional Analysis—referred to as TA for short—and how discoveries from the theory can be leveraged to improve and heal the way we relate to ourself and others as well. In short, TA gives us the tools to break through communication barriers and heal relationships (with ourselves and others) in the most morally sound and compassionate way.
Resources...
In this episode, I share a personal journal entry from 2024 about experiencing the "messy middle" of transformation. 🦋✨
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertainm...
This episode is a heart-to-heart pep talk meant to uplift, inspire, and remind YOU of your greatness. Happy listening! 💕
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for entertain...
In this episode, I share intuitive insights on how to strengthen and enhance the clarity of the wisdom that flows through from Soul to self, heart to page. 💕
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: T...
Resources
5-Step Boundary Setting Process (google doc)
Articles
What is Enmeshment, and How Do You Set Boundaries?
Enmeshment vs. Codependency: 7 Differences
What is Enmeshment? 12 Signs To Spot It + How to Heal
Understanding the Fawn Response: Coping Mechanism in Trauma Recovery by Mona Kirstein, PhD
Is it Codependency or Trauma Bonding? How to Tell the Difference
Books
Set Boundaries, Find Peace* by Nedra Glove...
In this episode, we explore the power of breaking free from the trap of niceness. In addition, we investigate the difference between being nice and being kind, why being "nice" is so problematic, and how to liberate ourselves from the "nice person" persona.
Resources
How to Break Free from Your Own Niceness Rules (google document)
Books
Not Nice* by Dr. Aziz Gazipura
The Artist's Way* by Julia Cameron
Articles
The Danger...
In this episode, I share an intuitive writing about the power of trusting the Soul to lead the path forward one courageous, trusting step at a time. I also share a recent example of doing this in my own life.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-mi...
In this episode, I share an intuitive writing that came through earlier this week as being the most supportive guidance or insight for you. Let this be your reminder to be gentle with yourself and to hold yourself lovingly during this time.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for enter...
In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate.
Related Episodes
The Trauma Body
Sources
Getting Past Your Past* by Francine Shapiro
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes lif...
In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being.
Related Episodes
Subconscious Reprogramming
Resources
Positive...
In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation to...
In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.
I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in...
In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress.
Become a member of The Soul Horizon community (or give a ...
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This episode is about the freedom and clarity we find when we heal from our heart rather than from our hurt. It's forgiveness and compassion—expressed through the heart—that unbind us and free us to move forward unburdened. We are chained to, to some greater or lesser degree, whomever we harbor anger or resentment for. It's in accessing our comp...
Season 5 of The Soul Horizon will launch on Thursday, April 23rd.
Click here to get your first month of Brain.fm free using my affiliate link.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is in...
Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotiona...
In this episode, we'll explore how letting go of the so-called stories of I is the approach we must take if we're ever going to find peace and wholeness within.
Related Episodes
Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'
Resources
Dynamic Neural Retraining System (Annie Hopper's ...
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