The Soul Podcast – Navigating the Human Journey
The Soul Podcast – Navigating the Human Journey is a weekly exploration of spiritual growth, personal development, meaning, purpose, and the real inner work that helps us move through life with more awareness, resilience, and soul-aligned living. Through personal stories, practical tools, and thoughtful reflections, I share how we can navigate the highs and lows of the human experience—clearing old patterns, rewiring our minds, discovering deeper meaning and purpose, and opening to the joy and peace that’s already within us. Your soul’s journey is leading you home. May each episode light the path forward and remind you that joy is your birthright, even in the middle of the messiness of being human. Coaching: Book a free 30-minute discovery call here.
Episodes
Series: Keep the Keepers: Building an Honorable Circle for Joyful Living
(A 3-Part Series on The Soul Podcast)
Episode 1: The Roots of Influence: Why Your Circle Matters
In this opening episode, we explore a timeless truth: the people we surround ourselves with shape our character, our choices, and our joy far more than we often realize. Drawing from ancient wisdom—Stoic philosophers like Epictetus, Seneca, P...
One 72-year-old man quietly asked, “What good can I do here while I’m still on this earth?” — then donated nearly 900 acres of family land to the Kalispel Tribe instead of selling to developers.
This episode explores Gary Verbrugge’s inspiring act of stewardship as a living example of spiritual emergence. Opening with Desmond Tutu’s wisdom and the Native proverb “We do no...
This is an encore episode which first appeared in Feb 2024.
We're entering a new period of spirituality. Some have called it the Age of Aquarius. It's an exciting time, And it turns out, this new age is a recurring cycle. Today I talk about The Great Emergence -what it is and how it will change our lives.
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In this episode I explore “The Great Return” — the quiet but powerful shift happening in our culture as the long decline in organized religion levels off and, in some places, begins to reverse.
I look at why Gen Y, Gen Z, and especially young men are showing up again, how spirituality and religion are starting to walk hand-in-hand, and what role recent events and our deep human hunger for mean...
Ever judged how long it takes you to heal, grieve, change? Me too! And now I want to stop. Here's a quickie about embracing your natural pace.
The Story In My Head -Show Description
The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. Th...
In this final episode of season 4, I reflect on the tools and insights from 39 episodes that help us move through life’s toughest moments—grief, fear, loss, and inner blocks—and reclaim authentic, lasting joy. Using personal stories, I show how simple, consistent practices clear the way for joy to flow freely from within. Joy is your birthright. Use these tools to open the channels, and happiness f...
In this episode of The Soul Podcast, I dive into The Deep Need for Authenticity with Carl Jung’s timeless reminder: “The privilege of a lifetime is to become who you truly are.”
What if you could wake up every day wrapped in unshakable inner calm, overflowing with genuine vitality, quiet confidence, deeper connections, and true freedom—no more chasing approval?
We explore how subtle childhood a...
In this episode I invite you to notice how everyday frustrations—like a missed flight or bad traffic—can ruin your mood, and why the real issue is often the story you tell yourself about them. We explore the difference between fleeting happiness and steady, resilient joy built through kinder inner dialogue. I share neuroscience-backed insights on rewiring your brain and a simple, powerful tool that takes...
In this episode I invite you to tune into that quiet inner restlessness—the subtle “something’s off” feeling that lingers even when life looks perfect on the outside. We explore true personal integrity as the deep alignment between your authentic inner truth and how you live every day, drawing on Jung’s ideas of wholeness, my own story of leaving a draining role, and simple steps to not...
This episode's a bit different, folks. Today, I'll take you on an epic journey undertaken by a man whose adventures were made legendary by the author Daniel Defoe in his classic book, Robinson Crusoe.
It's a story that illustrates the importance of trusting your intuition—and how, sometimes, it's the difference between life and death.
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Quotes:
“Not until we are lo...
In this episode, explore the quiet power of true emotional freedom: moving beyond faking "I don't give a damn" about others' negativity to genuinely letting it go.
Discover the difference between defensive toughness and real inner peace, why pretending drains you, and practical tools—like body scans, shadow work, energy practices, and boundary-setting—to build self-worth and reclaim your energy.
Inspired b...
In this episode, I explore the uncomfortable truth that the chains holding us back are often in our own minds—and we defend them more fiercely than anyone else.
Drawing on psychologist Mattias Desmet’s concept of “mass formation” (a form of collective hypnosis), I break down the four conditions that make societies vulnerable to propaganda, real-world examples of how it takes hold, and why we s...
In this episode I explore how a simple personal motto can guide your life's purpose toward kindness and fulfillment, inspired by a guest's reflections on making small positive impacts. Discover why grand ambitions aren't necessary—instead, everyday decency with family, friends, and others can create lasting ripples. I'll share insights on crafting your own motto to shape daily choices and reduce regrets, plus ...
In this powerful episode, I sit down with my terminally ill friend Jerome for a raw, spiritual exploration of facing mortality. Together, we share profound insights on how a terminal diagnosis reshapes one's view of the world, relationships, and spiritual expansion. You'll also find heartfelt guidance on having meaningful conversations with dying loved ones, emphasizing love, letting go, and finding beauty in life's...
November and December can be a beautiful and joy-filled time of the year. But for some, these months can be challenging. In this episode I look at the spiritual growth that is offered to us in the final months of each year. I offer thoughts to help you expand... and ideas to help you get through the challenges.
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In this episode I explore how knowledge, experience, reflection, and intuition combine to foster personal growth and reshape our beliefs. Sharing a childhood anecdote and timeless quotes, I invite you to tune into your intuition and apply it more intentionally in your daily life.
SHOW NOTES
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Quotes:
"Experience is a hard teacher because she gives the test first, the lesson afterwards." &ndas...
In this episode, I dive into William Blake's wild take on perception and imagination, tying it to Robert Lanza's Biocentric Universe Theory that puts your consciousness at the heart of creating reality, space, and time. Pulling from quantum physics, dreams, and meditation vibes across religions, I'll get you questioning if you're the real architect of the cosmos - and share a simple trick to tap into that power.
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In this episode, Stacey shares a moving real-life encounter with a stranger in a wheelchair who, with two playful words—“Nice legs”—delivered a profound gift of perspective on a morning when his own aching knee felt heavy. Through this tender exchange, he explores the transformative power of self-enhancing humor, the choice to rise rather than shrink in the face of loss or pain, and how a sin...
In this episode I dive deeper into epigenetics, revealing how ancestral traumas and experiences leave chemical imprints on DNA that shape our instincts, behaviors, and even intuition across generations, backed by groundbreaking mouse studies. I guide you through a powerful 4-step ritual to pause, trace, release, and rewrite these inherited echoes, empowering you to honor your intuitive mind as a sacred, adaptable gi...
In this episode I explore the hidden world of emotional inheritance—those unconscious fears, patterns, and traumas passed down through generations that quietly shape our choices, using a simple cupboard habit as proof that even tiny actions carry ancestral echoes. I guide you through science-backed ways to uncover and release these invisible burdens, so you can reclaim your freedom and author a lighter legacy.
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