In this powerful episode of The Soul Revival Podcast, Autumn and Lindsay dive deep into the world of somatics—the practice of listening to the body’s cues as a pathway to healing, alignment, and spiritual connection.
We explore how every ache, sensation, or burst of energy is your body’s way of speaking to you, guiding you toward deeper awareness and growth. From understanding the nervous system and the sway test, to learning how stored emotions, grief, and boundaries show up physically, this conversation offers practical tools and soulful insights for tuning into your body’s wisdom.
You’ll also hear real stories of breakthroughs from clients, how intuition often speaks through bodily sensations, and why rest, regulation, and gentle practices like breathwork, crystals, and essential oils are essential in today’s fast-paced world.
If you’ve ever ignored your body’s whispers only for them to grow louder, this episode will inspire you to see your body not as something to push past, but as your greatest teacher and ally on your healing journey.
✨ Tune in and discover how listening to your body can open the door to deeper self-trust, spiritual embodiment, and divine connection.
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