In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body.
Do you experience these?...
1. Consistently waking approximately 3am and have trouble going back to sleep
2. Have racing thoughts and anxiety
3. Have a slowly expanding waistline, even though you’re doing everything “right”
4. Have a puffy face and can’t figure out why
5. Bloating and digestive issues
5. Realllllllly smelly armpits
Enjoy the episode and find Jess on instagram HERE @imjesspoulter
Contact me:
@flow.school
info@flowschool.com.au
www.flowschool.com.au
Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.
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