The Soulful Coach

In this special birthday episode, I’m sharing 37 powerful lessons I’ve learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.

If you’re a woman on a journey of healing, self-discovery, an...

In this soul-stirring episode, I’m pulling back the curtain on what manifestation really looks like, especially as a mompreneur.

We’re told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of what no longer fits… this is the messy middle we don’t talk about enough.

I’m sharing t...

Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income?

What if I told you that your creative talent is actually a goldmine waiting to be tapped?

I’m sharing my FREE masterclass on the podcast today that’s going to shift how you see your skills, your time, and your ability to make money—without working 40+ hou...

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.

You’ll learn:

 How each phase of your cycle i...

Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.

Tune in to learn:

 How brea...

Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you.

In this episode, we dive deep into:

 Why loneliness happens when you embark on a ...

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.

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Have you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small.

In today’s solo episode, I’m breaking down 7 toxic ‘good girl’ beliefs that hold women back and showing you how to release them throug...

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.

In this episode, I dive into:

• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly po...

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (A...

In this transformative episode, we’re joined by Laura Morrison, an award-winning psychic and energy alchemist whose work empowers individuals to live authentically and harmonize their emotional well-being. Laura dives deep into her unique approach to energy work, helping clients align on a soul level and embrace frequency medicine to enhance their daily lives.

Laura’s insights on authentic expression and emotional balancing offer p...

Are you ready to step into your most aligned and abundant year yet? In this episode, we’re diving into 5 powerful ways to help you find alignment and create a life you’re excited to wake up to in the New Year. Whether you’re looking to set intentional goals, declutter your life, or manifest your dream reality, these tips will guide you to align your energy with your purpose.

Here’s what we’ll cover:

1. Choose a Word or Theme for t...

In this episode, I’m looking back on a year of growth, alignment, and transformation. From launching Social Goddess, a thriving women’s networking community with 500 members, to hosting multiple retreats, masterminds, and my first summit, 2024 has been a year of milestones.

Key Highlights:

• Building connection through 12+ Social Goddess events, including several events and my first summit.

• Hosting my 6th and 7th retreats and ex...

Trigger Warning - Suicidal thoughts are disclosed, listen at your own preference.

In today’s episode, we sit down with Jo MacIntosh, a multifaceted creative Stylist & Personal Consultant and devoted mother who has transformed her life to embrace art, style, and family. Jo’s journey is one of resilience and reinvention—from a childhood filled with frequent moves and a struggle with belonging, to a career-driven young adult, and...

In this episode, we chat with Charlotte Laws, a seasoned mental health professional with over ten years of experience in addictions and mental health. Charlotte has created a unique online therapy collective that aims to fill the gaps in the traditional mental health system. Her work is focused on offering personalized and compassionate support for individuals who are LGBT2SQ+, ADHD/Autistic, have chronic illnesses or hormonal issu...

In this episode, we’re diving into the magic and power of retreats! I’ll share the top 5 reasons why retreats are such transformative experiences and how they can help you reconnect, realign, and renew on a deep level. Whether you’re looking for a break from the day-to-day grind or searching for ways to deepen your self-love journey, retreats offer an incredible opportunity for growth and connection.

Here’s what you’ll learn:

1. A ...

This week on the podcast I sit down and share a solo podcast all about the 7 habits of success and worthiness. This episode has so much energy, tangible tips and a source of inspiration and motivation for if you are feeling you need to get back on track!

Here’s what we cover in the episode:

1. Practice Reflection & Gratitude
2. Setting Intentions for the day 
3. Prioritize Self-care & Boundaries  
4. Mindset Mastery 
5. Consist...

This week on the podcast I sit down and share a solo podcast all about 3 ways we can get triggered and how to overcome them and set healthy boundaries. Also sharing some personal real and raw stories and techniques to overcome triggers. This one is a goodie but also an emotional experience. Get ready to get personal with me. 

Here’s what we cover in the episode:

1. Understanding Triggers 

2. Common Types of Triggers 

3. Ways to I...

This week on the podcast I sit down and chat with special guest Alysia Gillham registered Psychotherapist who specializes in ADHD with women. In this enlightening episode, we dive deep into the unique ways ADHD manifests in women, particularly in the workplace. Our guest, Alysia, shares her expertise on the challenges women with ADHD face when managing their careers and personal lives. We discuss how ADHD impacts executive function...