The Soulful Coach

Divorce isn’t just the end of a relationship, it’s the death of a future you once imagined. In this raw and healing solo episode, I open up about the grief that comes with separation, especially when you’re the one who chose to walk away… and still find yourself grieving the life, identity, and love you thought you’d have.

Whether you’re freshly separated, still healing years later, or supporting someone going through it—this episod...

Today’s guest is a powerhouse in every sense . Cass is a law enforcement officer, business owner, mother of two, and a woman who has walked through the fire of postpartum depression, complex PTSD, and the highs and lows of entrepreneurship.

From building her first gym in her basement while juggling full-time policing and motherhood, to co-owning a thriving fitness empire with her husband, Cass’s journey is about so much more than ph...

Today’s conversation is rooted in truth, healing, and the soul’s awakening journey.

I’m joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn’t just study healing modalities, she embodied them through lived experience.

From being a first-generation Canadian raised by immigrant parents, to navig...

In this tell-all solo episode, I’m pulling back the curtain and letting you into the messy, magical, and massively transformational parts of my life that I’ve never fully shared before. No filters, no fluff—just the real, raw version of me.

From navigating heartbreak and becoming a single mom… to walking away from who I thought I had to be… to rebuilding a business, a brand, and a life that actually aligns with my worth—I’m holding ...

You’ve journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.

So why are you still stuck?

In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.

If you’ve ever felt like:

• You’re doing all the things but sabotaging your own success

• You keep procrastinating or playing small (an...

If you’ve ever felt stuck, burnt out, or like something is missing in your life or career—even though you’re doing all the “right things”—this episode is your soul’s whisper to go deeper. In today’s conversation, I’m pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.

We’re talking about what’s beneath the surface of your frustration or fatigue—things like suppressed emotions, s...

What if the path you thought was the dream… no longer fit who you’re becoming?

In this powerful episode, I sit down with Dr. Jessica Day, a passionate chiropractor and purpose-led business owner, to talk about the pivots she didn’t plan for — and the resilience it took to stay true to herself through every twist.

From leaving a secure practice, to launching a partnership, and then making the bold move to go fully solo — all while pla...

Ready to feel confident, magnetic, and aligned from the inside out—just in time for summer? In this episode of The Soulful Coach Podcast, I’m breaking down 6 powerful (and playful) ways to reconnect with your body, elevate your energy, and heal old patterns that block your glow.

We’re diving into the exact blueprint behind my 7-day “Hot & Healed” Challenge—and how each daily practice is designed to activate your feminine fire, d...

In this powerful episode, I’m joined by my past client and soul sister, Gabby—an intuitive home designer, spiritual guide, and Manifesting Generator with a gift for turning homes into healing sanctuaries.

We dive deep into her unique journey of pivoting through life with purpose, embracing her multi-passionate nature, and how she blends spirituality, energy work, and holistic practices into her design process. Gabby believes that ou...

In this special birthday episode, I’m sharing 37 powerful lessons I’ve learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.

If you’re a woman on a journey of healing, self-discovery, an...

In this soul-stirring episode, I’m pulling back the curtain on what manifestation really looks like, especially as a mompreneur.

We’re told that manifestation is all about vision boards and high vibes but what about when it feels like your whole world is crumbling? From business pivots and identity shifts to motherhood breakdowns and letting go of what no longer fits… this is the messy middle we don’t talk about enough.

I’m sharing t...

Remember that creative thing you LOVE doing? The one that lights you up—but somehow, between sippy cups and soccer practice, you haven’t figured out how to turn it into real income?

What if I told you that your creative talent is actually a goldmine waiting to be tapped?

I’m sharing my FREE masterclass on the podcast today that’s going to shift how you see your skills, your time, and your ability to make money—without working 40+ hou...

Did you know that your menstrual cycle holds the key to unlocking your most aligned and profitable business strategy? In this episode, we’re diving deep into cycle syncing for business—how to tap into the four phases of your cycle (winter, spring, summer, and fall) to optimize your energy, amplify your sales, and build a business that flows with your feminine energy instead of against it.

You’ll learn:

 How each phase of your cycle i...

Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.

Tune in to learn:

 How brea...

Have you ever felt lonely while healing, growing, or stepping into your highest self? If so, you’re not alone. Loneliness is one of the most overlooked yet transformative parts of the spiritual journey. As you shed old versions of yourself, friendships shift, relationships evolve, and you may find yourself feeling disconnected from the world around you.

In this episode, we dive deep into:

 Why loneliness happens when you embark on a ...

Your subconscious mind controls 95% of your thoughts, beliefs, and behaviors—meaning it’s shaping your reality more than you realize. In today’s episode, we’re diving into four powerful ways to rewire your subconscious so you can break through limitations and step into more abundance, confidence, success, and joy. I’ll share practical tools, mindset shifts, and embodiment practices that will help you create lasting transformation.

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Have you ever felt like you’re living for everyone but yourself? Saying yes when you want to say no? Shrinking yourself to avoid judgment? If so, you’re not alone. The ‘good girl’ mentality is deeply ingrained in many of us, keeping us stuck in perfectionism, people-pleasing, and playing small.

In today’s solo episode, I’m breaking down 7 toxic ‘good girl’ beliefs that hold women back and showing you how to release them throug...

Welcome to today’s episode, where I’m sharing my personal roadmap for 2025! This year, I’m all about stepping into alignment, embracing what serves me, and letting go of what doesn’t. If you’re looking for inspiration to set your intentions for the new year, you’re in the right place.

In this episode, I dive into:

• The habits and mindsets I’m bringing into 2025, like prioritizing protein, walking 10K steps daily, hosting weekly po...

In this episode, we’re joined by Courtney Bognar is a Registered Psychotherapist (Qualifying) and the founder of Rogue Healing Psychotherapy, a private practice dedicated to supporting individuals navigating perinatal mental health, mood disorders, and the challenges of caregiving roles. With a background in teaching and a passion for fostering resilience, Courtney combines lived experience with Acceptance and Commitment Therapy (A...