The Soulful Mind
This podcast is for women who are looking to live this perfectly imperfect life with joy and passion. We are going to talk about holistic ways of living life. We are focusing on physical health, spiritual wellness, mental health, relationships and more. This is for the everyday girl who is ready for more inspirations, more direction, more education and wants to lead a life of purpose and passion.
Episodes
Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-min...
Have you wondered how to end self sabotage? In this episode Gabby DeLorenze will explain what self sabotage is and how we can work to end it. Do you find yourself not succeeding and wondering why? Have you ever considered that your thought pattern is holding you back, preventing you from moving forward? Gabby talks about the most common ways self sabotage show up and give you tools to move forward with clarity.
She als...
Whitney McNeill is an Intuition Teacher & Spiritual Mentor. She has helped over 10,000 people connect with their intuition and spirit guides to align with their life purpose and live in abundance. She is the founder of a 6 figure business, Messenger of Spirit, LLC., and offers students a variety of courses including her signature 12-week program, the “Intuition Abundance Academy”.
We talk about our spiritual guides, ev...
Have you tried just about every fad diet out there and haven't had any results. That's because you haven't made space for what is happening in your mind. You need to spend time reframing your thoughts, building self esteem, confidence and trust.
Paul Salter is a sustainability weight-loss expert who is passionate about helping women reframe their thoughts and works to reshape behaviors so they can transf...
Today we bring back one of our most loved episodes. He shares with us how to use hypnosis for weight loss.
For more than 17 years Matt has been helping people transform through fitness and is a certified Hypnotherapist, NLP Practitioner, Life Coach, and Yoga Teacher. He has developed a unique approach to transformational coaching that emphasizes building rapport with the subconscious mind, and intelligent movement. Known for his ab...
All women have some sort of trauma in their life. Johanna Crawford believes that trauma is a spectrum and we all fit in. She ran a non-profit gifting grants to women were survivors who went through “intimate terrorism” (which is the term she uses for physical abuse). In her time there she developed a guide for women which includes a “Dream Proposal” which is a guide to create your dream life, with big dreams and lots of detail. All...
We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds.
Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach,...
What are your daily habits and how do they show up in your daily life. What thoughts do you listen to that may not lead you in the direction that is best for you? Amy Kemp shares with us a Habit Finder, a quiz that allows you to see how you can focus your attention on what really matters and will stop you from constantly running to the next thing. She shares with us that, you are not your thoughts, which is such a powerful sentimen...
“I swapped work-life to life-work. Work is necessary, because I need to make a living—however, if making the living comes at the cost of living…it’s just not worth it. Life is too short. Seize the day and embrace the concept of saying yes to experiences and creating memories.” - Jeanne Collins
She shares with us the things she has learned in life through perseverance and adjusting to the changes that were forced upon her. This is an...
Elaine Glass found herself in a major transition in her life when she went from staying at home with her sons, to returning to full-time work as a single parent. Through this change, she found herself in the midst of a major life transition. She began a deep path of healing. She shares with us some of the ways she was able to heal her trauma.
Elaine is a Personal Coach, author, and speaker, has dedicated over 15 years to transformin...
Exploring the Advantages of Adaptogens and How They Aid the Body
What are Adaptogens and how do they help the body? Sage Dammers provides us with a simple plan for incorporating adaptogens into your life for overall health, where they can be found and how to incorporate them into your daily diet to get the long-term health benefits that last a life time.
Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt...
Are you a sensitive soul? Someone who can be easily affected by other peoples problems or trauma? Sarah Woodard has been a sensitive soul since she was a kid and always found solace in nature. Being connected to nature allows her to reenergize and reset so she can enter the world again refreshed.
How can you fully embrace your sensitive soul and see it as a superpower and not a disadvantage. You are capable to so much in this life w...
Think of the saying, “butterflies in your stomach” or “pain in the ass”. These are ways we describe how the mind and body are linked and inseperable. Because of this trauma that happened to us, can show up physically. It is a physical manifestation of our mind, our traumas.
As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized,...
Maria Saraphina was a top executive making enough money that she didn’t want for anything. Someone from the outside would look at her and think she had it all. But behind closed doors, when she went home at the end of the day, she would cry. She wasn’t happy.
On a yoga retreat that she went on to find herself and figure out what she was supposed to do with the rest of her life. What was the path she was supposed to go down. On the v...
Have you had doctor visits where you feel rushed or not heard? The medical insurance industry forces doctors to try and get as many people though the doors. Dr.. Rachael Degurse is a doctor working in the corporate world or the medical industry and shares with us what the challenges are and how to have positive relationships with your doctors.
Dr. Rachael Degurse is a highly accomplished and compassionate board-certified physician w...
The unconscious mind holds onto a lot that we are not aware of and it effects us daily. It forces our body to stay in stress mode and that is the direct opposite from healing mode. How do we heal? If the unconscious mind holds runs 95% of what we do everyday, how do we effectively heal? Dr. Tonia Winchester shares with us how we heal the body and ultimately live your healthy life.
Tonia Winchester has been a naturopathic doctor for ...
As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As an empowerment coach, Evans helps ...
Elizabeth Sopko is a Certified Transformational Coach with the International Coaching Federation. At 56, she left a 19 year career as a mortgage loan officer, moved across the country from Ohio to California, and deconstructed and reconstructed herself. Explored who she is as a coach, human and how she wanted to walk through the world going forward. Since she lost her mom she has been on a journey learning to love herself, and comi...
Terri Reynolds help women 40+ who are: divorced, single, empty nesters, solopreneurs, or career women, who want to be more adventurous. They would love to make solo travel a priority for their health and well being or just want to try something new. They’re curious but lacking in confidence on how to make a transformative change in their lives.
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Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
IG: ang...
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