Mandy shares with us tools on how to lose weight and some specifics you can make in your daily life to work on that goal. From drinking more water, eating enough protein and getting nutrients from shakes, to changing your mindset, you can either be successful in gaining control of your weight or just introduce more nutrients into your body for better overall health.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Mandy Falcion
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