Have you tried just about every fad diet out there and haven't had any results. That's because you haven't made space for what is happening in your mind. You need to spend time reframing your thoughts, building self esteem, confidence and trust.
Paul Salter is a sustainability weight-loss expert who is passionate about helping women reframe their thoughts and works to reshape behaviors so they can transform their relationship with food and dieting and finally lose unwanted weight once and for all.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Paul Salter
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