We live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds.
Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach, and founder of Hammond Psychology & Associates. She specializes in mental health, burnout prevention, and leadership development. An international speaker and bestselling author, her insights appear on NBC, ABC, CBS, FOX, and in Essence Magazine.
Follow Angel!
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
IG: angelevanger
fb: angelevanger
Become Part of Our Facebook Community
https://www.facebook.com/groups/soulfulhealingtribe
Find out your intuition SUPERPOWER! Use this link:
http://www.angelevanger.com/quiz
Get access to your FREE 5, 5 minute meditations!
www.angelevanger.com/meditations
We would love to hear your thoughts about the podcast and even receive a review on Apple Podcast. We read each one and are able to serve you more with your feedback. You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/
Dr. Nekeshia Hammond
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.