Think of the saying, “butterflies in your stomach” or “pain in the ass”. These are ways we describe how the mind and body are linked and inseperable. Because of this trauma that happened to us, can show up physically. It is a physical manifestation of our mind, our traumas.
As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.
Janis is known for her whole-body approach to movement, focused on addressing the root cause of limitations and aesthetic concerns. Her practical, functional and discipline-agnostic approach blends physical and evidence-based mental health modalities into a relatable, innovative and effective body sustainability program. This approach offers clients education and usable tools and has changed how thousands have related to the experience of their own bodies.
She is a leader in approaching mental health and wellness from a body-first lens. Her trauma credentials include the Compassionate Inquiry® psychotherapy approach developed by Gabor Mate, Trauma Center Trauma Sensitive Yoga (TCTSY), Somatic Experiencing® International developed by Peter Levine and Trauma Research Foundations Traumatic Stress Certiicate Program with Bessel van der Kolk.
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Janis Isaman
Websites:
http://mybodycouture.com
http://Yamunacanada.com
Social Media:
http://threads.net/@mybodycouture
Facebook.com/mybodycouture
http://Instagram.com/mybodycouture
https://ca.linkedin.com/in/jisaman
https://m.youtube.com/user/janisisaman
https://www.pinterest.ca/mybodycouture/
Author portals:
Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/
Substack: https://mybodycouture.substack.com/
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