The Sovereign Heart Podcast

In this episode of The Sovereign Heart Podcast, I am joined by my partner Keegan for a late-night conversation recorded as thunderstorms rolled in — with our microphone jerry-rigged to a spatula and hearts wide open.

Together, we explore how the rise of non-monogamy is deeply intertwined with the digital age, what it means to detox from domination-based love scripts, and why this relational shift may be part of the broader ascension...

Today’s episode is a reminder and a reclamation: feeling good is your birthright. Not some fluke or privilege reserved for a lucky few—it's something we get to practice, consciously, every day. Whether you're naturally joyful or have to work for every breath of peace, the truth remains: you can build a reputation with yourself that says, I know how to return to feeling good. This episode weaves in teachings from The Six Pil...

In this episode of The Sovereign Heart Podcast, we dive into the often unspoken shadow side of conscious relationships—the moment when all of our beautiful tools, frameworks, and psychological insight start to get in the way of actual connection. If you’ve ever found yourself becoming the “secure attachment hall monitor” or the “I-statement police,” this one’s for you. Our devotion to doing relationship “right” can become its own t...

In this episode, I’m getting real about parts work, a game-changing practice straight out of Jungian psychology and badass modalities like Internal Family Systems and Gestalt (Gesh-tall-t) therapy. It’s all about embracing the dazzling inner constellation of sub-personalities—you know, that part that’s all-in for love, wrestling with the part that’s side-eyeing trust. I’ve learned there’s no "broken" in anyone, just a vib...

In this episode of the Sovereign Heart Podcast, we dive into the essence of embodied leadership. We challenge the idea that leadership hinges on extensive certifications or external validation, focusing instead on the strength of leading from an authentic, internal space.

We define embodied leadership as our collective courage to bring our inner practices, values, and lived experiences into any leadership role, whether guiding one ...

This episode dives deep into the art of visioning new paradigm relationships and creating a love-led life rooted in authenticity, trust, and sovereignty. Through a guided visualization, we explore the original blueprint of your sovereign heart, unlocking the wisdom, connection, and magnetism that already exists within you.

I'll walk you through the process of meeting resistance with compassion, tuning into the frequency of poss...

Welcome to the Sovereign Heart Podcast. In today's episode, we explore the concept of integrity as the new currency in relationships and personal interactions. We discuss how societal values are shifting from traditional, transactional views of relationships—focused on security and material exchange—toward a paradigm where integrity, defined as a state of wholeness and authenticity, is becoming the most valuable asset.

This shif...

Greetings everyone,

In this weeks podcast, I advocate for embracing uncertainty by recognizing that "it is safe to feel unsafe," especially as traditional systems crumble and global events create instability. It's important to rely on your internal systems, like intuition and critical thinking, over flawed external structures, and I encourage you to question established beliefs and cultivate resilience.

I propose that ...

In this episode we explore building thriving relationships through trust, clear communication, and faith in the unknown. We focus on the deceptively simple habit of consistently focusing on what is already working in a relationship. This practice, especially crucial in long-term relationships, builds a strong foundation of safety, ease, and connection, making it easier to navigate inevitable conflicts, traumas, and triggers.

By foc...

Hello beautiful heart-centered beings!

In this episode of the Sovereign Heart podcast, we explore the concept of self-love as the foundation for fulfilling relationships. I emphasize the importance of recognizing oneself as one's own best lover, friend, and source of pleasure, rather than depending on external relationships for validation and fulfillment. We discuss how societal pressures often prioritize romantic relationship...

This episode focuses on maintaining inner peace and stability during challenging periods. I emphasize the importance of prioritizing tasks realistically, lowering unrealistic expectations, and practicing self-compassion.

By choosing a few crucial tasks and acknowledging what you're not prioritizing, you can reduce overwhelm. Setting achievable goals and focusing on small steps builds confidence and prevents self-criticism.

Fi...

In this podcast episode, "Living From the Heart," we explore the concept of living authentically and compassionately. My partner, Keegan, and I discuss our understanding of living from the heart, emphasizing that it involves prioritizing love and action over intellect. Keegan highlights the importance of trusting your initial instinct to help others, even if it may not be the most convenient or logical choice.

I emphasize the impor...

For today's podcast, we focus on improving communication in relationships by addressing the "Four Horsemen of the Apocalypse" identified by Dr. John Gottman: criticism, defensiveness, contempt, and stonewalling. There is an emphasis on the importance of self-awareness, emotional regulation, and a willingness to learn and grow as individuals and as a couple. Key strategies include focusing on specific behaviors rather than personal ...

In this episode we discuss the importance of boundaries in relationships.

It's important to know that boundaries are not about control or restriction, but rather about self-awareness and respect. Healthy boundaries balance allowing input and output, avoiding both over-giving and under-giving.

Porous boundaries can lead to a loss of self, while rigid boundaries can lead to isolation.

Strategies for healthy boundaries include mind...

This episode emphasizes the significance of a clean and organized environment for enhancing your sex life and overall well-being.

I suggest decluttering physical spaces to clear energetic blockages, shifting your mindset from complaint to gratitude, and practicing affirmations to invite abundance and love.

By combining these practices, you can create a more positive and fulfilling experience in your relationships and sexual encou...

Today's podcast emphasizes the importance of taking ownership of one's needs and diversifying sources of fulfillment.

It challenges the traditional expectation of relying solely on a romantic partner, suggesting that a broader approach, involving self-care, community, and diverse relationships, can lead to more balanced and fulfilling lives.

By understanding and communicating needs effectively, individuals can foster healthier an...

Embodiment is the practice of fully inhabiting one's body, connecting mind, body, and spirit. It involves tuning into sensations, emotions, and thoughts, and responding with awareness and intention. By cultivating embodiment, we can access deeper levels of self-awareness, reduce stress, enhance creativity, and improve overall well-being. Practices such as mindfulness, yoga, and breathwork can facilitate this process, allowing us t...

In this episode we explore the depths of human connection and emotional experience. This episode delves into the world of shadow work, kink, and emotional embodiment, challenging listeners to embrace their darker, stickier emotions and expand their emotional range.

We emphasize the importance of creating a safe container for exploring these emotions, whether through solo practices or with partners. We highlight the significance of...

A love letter to the ones tired of getting hurt in love & relationship.

⁠⁠Click here⁠⁠⁠ to read a full transcript of the episode.

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Also, a little bonus meditation for you to liberate your authentic expression of love & sexuality:

⁠⁠https://www.michaelarosesoleil.com/liberate-your-authentic-love-and-sex-life⁠

Hang out with me on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/michaelarosesoleil⁠⁠⁠⁠
Or Facebook if that...