The Space Beyond Scarce
Coaching, conversation and culture change to disrupt the scarcity mindset in ourselves and in the collective.
Episodes
Kate interviews educator and author Andrew Lang. They talk about:
✨ Scarcity mindset as a disconnection from our own inherent dignity.
✨ Practices for cultivating a rich inner life.
✨ The importance of depth and introspection to seeing the resources that are already available to us.
✨ The intersection of spirituality and activism for social change.
✨ Disrupting scarcity in the public school system.
And more!
Learn more a...
Kate interviews holistic time coach, Becca Rich. They discuss:
✨ The portal that takes us from linear "human" time to a more spacious "spiritual" sense of time.
✨ Approaches to separating time from money.
✨ How and why we should experience states of timelessness.
✨ And more!
Go Deeper:
To receive the journal prompts and practices that accompany today's episode, subscribe to Kate's weekly newsl...
Kate talks to author and creative coach, Catherine LaSota. They discuss:
- How honing your authentic voice in order to find your place in a crowded creative market.
- The importance of community over competition with other artists and writers.
- The false scarcity that can be created when we view awards, grants and residencies as the only path to legitimacy as an artist.
- Mindset reframes to empower and resource your work a...
Kate interviews the award-winning musician and teacher, Gary Grundei. They talk about:
- How scarcity and limitations can support the creative process.
- Songwriting and the human voice as a portal to creating more from less.
- Why everyone has permission to write songs, even if you don't have formal training.
- How and why to prioritize creativity.
- And so much more!
Gary Grundei is an award-winning musici...
Kate interviews Rolfer and movement educator, Kat Kocurek. They discuss:
- How Kat developed the clarity and courage to leave a successful corporate marketing career to pursuing her dream of becoming a professional bodyworker.
- The ways that embodiment can help disrupt scarcity thinking.
- Kat's relationship to money mindset as someone who had "golden handcuffs", and how she shifted that thinking. ...
On this solo-cast, Kate reviews some of the most common scarcity mindsets related to creativity, thought leadership and self-expression.
If you have ever worried that your ideas are not good enough, original enough, or you are not getting your work into the world fast enough to compete with the others who might have similar expertise, this episode is for you! Nourish your mind with some believable reframes and reminders so that yo...
Kate interviews ICF accredited Positive Psychologist & Leadership Coach, Karma Hill.
We discuss:
- Karma's doctoral research into the impact of positive psychology coaching on workplace burnout.
- The importance of integral leadership to creating thriving workplaces.
- The top 3 signs that you may be experiencing burnout, and what to do about it.
- The influence of working remotely on burnout, and how we can prioriti...
Kate interviews Anika Horn, about building collaborative ecosystems around a common cause and overcoming the scarcity mindset of competition in movements for social good.
More about this week's guest:
Rooted at the intersection of systems thinking, social impact and storytelling, Anika works to advance the field of ecosystem building through her podcast Ecosystems for Change and as Director of Ecosystem Building at the Shenan...
In this solo-cast, we are getting to know the nervous system! Kate outlines different stress responses that are influenced by scarcity mindset, and offers reframes, prompts and practices that will turn the power of the nervous system into an abundant resource.
Go Deeper:
To learn more, sign up for Kate's weekly newsletter HERE.
Sign up for The Space Beyond Scarce Coaching Project HERE.
Kate interviews "Ritual Witch", Meghan Bursiek. They discuss:
✨ The relationship between binary thinking and scarcity mindset.
✨ How systems and spreadsheets can integrate with witchy rituals.
✨ Ways to disrupt time scarcity without adding more to your to-do list.
✨ Cultivating trust for what wants to happen.
And so much more!
Go Deeper:
🌈 Sign up for Kate's newsletter to get prompts and practices that ac...
Kate interviews her friend and coach trainer, Andrea Leda.
They discuss:
✨ How scarcity mindset is similar to/differs from general anxiety.
✨ How our sense of entitlement and privilege differentials can influence scarcity thinking (and why sometimes entitlement can be a good thing).
✨ Specific examples of how coaching can disrupt cycles of scarcity, including many powerful questions to ask yourself if you ar...
Kate interviews Tiffany North (aka "Coach Tiffany") about her work as an intuitive eating professional, registered nurse and coach supporting people with disordered eating to find freedom and a secure attachment to food. Coach Tiffany is the creator of the Food Attachment Model, and in today's episode we discuss:
- The scarcity mindset inherent in diet culture.
- The importance of honoring our hunger signals and our ...
Kate interviews the founders of Upbringing Collective, Hannah and Kelty. They talk about:
- How to parent without conditioning our kids into a scarcity-driven culture.
- Transforming our own scarcity-driven conditioning through awareness of our needs and boundaries.
- How to model respectful, connection-driven and needs-based communication with kids, rather than repeat systems of oppression and power over. ...
In this solo podcast, Kate offers a primer for how attachment theory might intersect with scarcity thinking, and how our attachment styles can influence the way we relate to our resources.
References and additional resources:
✨ Sign up for Kate's Monday newsletter to receive additional prompts and practices that accompany today's episode.
✨ Learn more about attachment theory (and take a quiz to find out your style...
Kate talks to the director of Realise Earth, Osbert Lancaster about:
✨ Why overcoming scarcity mindset is important to building a more sustainable future.
✨ How to avoid burnout as someone who cares about environmental sustainability.
✨ Examples of how people in a variety of fields can become sustainability leaders.
✨ Creating pockets of the future in the now.
And more!
Go Deeper:
In this episode, Kate introduces a new tool for assessing decisions based on the level of scarcity or abundance they may bring. You can download the workbook that accompanies this podcast HERE.
Resources and references:
✨ Sign up for Kate's "Scarcity Free 2023 Vision and Intention Setting for the New Year" mini-retreat HERE.
✨ Get your very own digital download of The Scarcity Meter HERE.
Kate interviews business consultant Brooke Monaghan. They discuss:
-Why there is no "right way" to do business.
-The link between scarcity mindset and perfectionism.
-How to create more agency in your approach to success.
And more!
Resources:
Check out Brooke's free self-guided workshop, "Pathway to Sustainable, Values-Aligned Impactful Business"
Kate interviews anti-capitalist coach and fellow podcaster, Lauren Roberts. They talk about:
-The role of mindset coaching in working with political candidates.
-How Lauren defines anti-capitalism and why she uses that phrase in her work.
-The ethical nuance of money mindset work.
And so much more!
Additional Resources:
⚡️You can schedule a free 30-minute call with Lauren HERE.
In this solo episode, Kate breaks down a few of the reasons why prioritization is a vital skill to develop if we want to overcome scarcity thinking.
To get the free resources mentioned in this episode, go to www.kateholly.com/links
To view or download the transcript from today's episode, go HERE.
Kate interviews brand strategist and founder of the Ethical Move, Alice Karolina.
In our conversation, we talk about:
-Building ethical businesses that are based on relationships and trust.
-The bottom up influence of small businesses on corporate culture.
-The role that small business owners can play in influencing policy and a more just economy.
-The new Ethical Move community and how it came to be.
...
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