All Episodes

March 1, 2025 196 mins

HAPPY NEW MONTH Y'ALL! PISCES SEASON!!! This week, your faves are back with yet another conversation that pokes the norm, "Is Anger Always  Negative?" But we start off the show (2:41) with Keri Hilson's "Knock You Down" and quickly catch up on how we navigated the week recapping Naomie's dad's (23:03) one year remembrance. Then Naomie poses the question of the week (33:12) which was quite peculiar to her friendship with Danny. She asks what kind of impact the podcast has had on the friendship, and the two go back and forth on this one. On Nana’s Corner, (1:07:45) we discuss the latest in pop culture, the NAACP awards, SAG awards, Jessica Alba divorce, recent  Hollywood deaths + MORE! 

In the main portion of the show, (1:26:39) we discuss navigating anger as an emotion as adults and everything in-between. We discuss extensively why anger gets bad PR even when it is only an emotion and an innate reaction just like happiness, as they are both triggered by an action or event. We ask, are men judged more harshly for expressing anger than women? We highlight moments in our lives where we've been angry, especially living in Nigeria and having to ply Lagos roads. We compare anger against feelings of sadness and ask whether one leads to another or if they are the same. We also provide some coping mechanisms for anger and navigating conflict resolution + MORE. We also recommend new movies and music (3:12:20) to close out the show. Enjoy this one! 

Song Intro: Keri Hilson Ft. Ne-yo and Kanye West - Knock You Down

Mid Episode Song: Fridayy Ft. Chris Brown - One Call Away

Song Outro: Ne-yo - Mad

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