How Thoughts, Traumas, and Toxins Shape Your Body’s Health with Dr. Colby Lovelace

Your body is always speaking—through pain, posture, and even memory. In this episode, Dr. Colby Lovelace joins CJ to explore how neuromechanics, fascia, and neurotags reveal the hidden roadblocks to healing. Discover how listening to your body restores balance, wholeness, and flow.

In this episode, CJ welcomes Dr. Colby Lovelace, a highly accomplished chiropractor with a background in Nutritional Sciences, Health and Wellness, and a Doctorate of Chiropractic from Parker University. With certifications in sports injury management, concussion treatment, rehabilitation, and hyperbaric oxygen therapy, Dr. Colby brings a wealth of knowledge about how the body heals, adapts, and restores balance. Together, they explore what it truly means to listen to your body and honor its innate wisdom through the lens of neuromechanics.

Dr. Colby explains the fascinating science of fascia—the connective tissue that links every part of the body in patterns of motion. He reveals how movement, even in simple forms, shifts fluid dynamics, stimulates neurological input, and restores the body’s natural symmetry. A release in one part of the body can affect another far away, reminding us that healing is always about wholeness. CJ connects this to his own creative practice, where he encourages art students to move before they paint—because movement unlocks not just physical energy but mental and emotional flow.

Listeners will also discover how movement can awaken memory, spark creativity, and shift brain function. Dr. Colby discusses how senses like smell and motion activate different regions of the brain, enhancing learning and dissolving blocks. He introduces the concept of neurotags—stimuli that can trigger old memories, emotions, or pain responses—and explains how movement and myofascial release can help rewire those patterns. Pain, he reminds us, is not just a nuisance but a message—a call from the body to pay attention and move differently.

At the heart of Dr. Colby’s philosophy is the belief that the body is a self-healing mechanism, equipped with innate intelligence. Sometimes, all it needs is for us to remove the roadblocks—whether they stem from thoughts, traumas, or toxins—the three T’s that most often disrupt balance. This conversation is a powerful reminder that health is not about forcing the body, but about listening, aligning, and allowing it to return to its own symmetry. For more information, visit lovelacechiropractic.com.

Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.